Barkley's Blog

Dogs are the best stress relievers.

Stress-related illnesses are at an all-time high in the United States, with no signs of abating. Doctors have determined that our "seriousness" is the root of the problem. They mean that we take ourselves too seriously, putting us under so much stress that effective stress management is impossible. We must drop the ball when things are beyond our ability to fix; this is not easy for non-quitters.

Mood swings, migraines, hair loss, concern, agitation, insomnia, weight gain, and depression are all symptoms of unhealthy stress levels. Stress is responsible for half of all illnesses in the United States and 70% of healthcare visits. But, before you go to your doctor and ask if Valium is right for you, think about these natural alternatives.

Laughter is a natural stress reliever. When we laugh, blood flow to the brain is enhanced, endorphins (the hormone that makes us feel good) are released, and stress levels are reduced significantly. We can start the healing process by laughing at ourselves, at our wonderful imperfection, which is what makes us all unique.

Because our instincts encourage us to withdraw and isolate ourselves when stressed, force yourself to be more sociable. According to stress experts, nothing could be worse. Isolation helps us focus on our problems, reinforcing negative thinking by intensifying it rather than resolving it. When you're feeling particularly anxious, call a friend or surround yourself with youngsters; kids have a way of distracting people from their troubles. Volunteering is a great way to relieve stress.

We must learn to be more aggressive because indecisiveness can exacerbate stress. Some people mistake assertiveness for hostility or aggression, but we merely mean expressing your sentiments, letting others know your thoughts, and acting on your behalf. We can work on speaking up when you think it's necessary... starting a conversation... Please make an effort to seek out new friendships and build them. Don't be afraid to express your dissatisfaction. Compliments should be given and accepted—request information.

When attempting to break the sleepless cycle, please stay away from alcohol, coffee, and smoke, as they all have a terrible impact on sleep. Before going to bed, do something relaxing like taking a warm bath, listening to peaceful music, or lighting scented candles. Talk to yourself constructively and clap yourself on the back for a well-done job. Then reward yourself because you will notice an improvement in your immune system that will endure for several days. This might be a pair of shoes or a simple ice cream dish (or both)!