Steel Cut Oatmeal Energy Bites are a 5 ingredient, healthy snack to make! Hearty steel cut oats, sweet honey, coconut, mini chocolate chips, and peanut butter is all it takes to make these deliciously addicting energy bites.
I consider this a lucky day because these energy bites finally lasted long enough for me to snap some photos to share with you all today! No joke, I make these weekly (sometimes more) and they disappear so fast each time.
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Healthy, hearty, and easy to make. These steel cut oatmeal energy bites are something that I feel good about my kids snacking. Keeps their bellies full with some healthy ingredients like the steel cut oats.
Yes! There are so many ways to switch up these every bites. The general rule of thumb here is that you keep the measurements the same. As far as additions go in this recipe, there is 1 cup flaked coconut + 1/3 mini chocolate chips. Therefore, stick with 1 cup + 1/3 cup of total mix-ins.
These are best served chilled from the fridge. As the energy bites sit out at room temperature, they will begin to soften, which some might really like that. They can be serve chilled straight from the fridge, or if you prefer the soft texture, let them sit out at room temperature before eating.
I love your idea of flax seed meal instead of the coconut. I actually have some of that so I am trying it out. I have made these now a total of 4 times in just week, ha ? So glad you liked the addition of the steel cut oats. I think it adds more flavor and a heartier texture.
You could do that but you could also just use quick oats in place of the steel cut oats too. I have actually bought the regular steel cut oats (by accident) and tried it out in this recipe, and they were not good at all! The oats are too hard and almost bitter tasting. I would definitely recommend getting some instant 3-minute steel cut oats, or using quick oats in place of them. I hope that helps. Thanks for being here! ?
So sorry Becka. I misunderstood your question. I thought you already had quick oats (regular not steel cut). Yes, your idea sounds great and I am really hoping it works. Let me know. Thanks for being here ?
I have actually tried this recipe with the regular steel cut oats, to see if it would work, and it does not. The regular steel cut oats are thicker and crunchier so it just tastes bad. I would really recommend getting the 3 minute quick steel cut oats ?
You can also roast the regular steel cut oats in an iron skillet with real butter and let them dry out or toast them in the oven before mixing them up! Very tasty and still super healthy! I use dark caco chocolate and almond butter super healthy
Hello,
Theses sound yummy but I am trying to stay away from chocolate, one tiny morale for me sets me off into a frenzy! LOL. Do you think these would be good if I subbed out the chocolate chips for say pecans or walnuts and if so how much would you recommend I use?
Thank you so much for your time and reciepe!
haha, good luck with that! I could never stay away from chocolate ? Yes, using chopped walnuts or chopped sliced almonds would be a great sub for the chocolate. I actually make these all the time with half coconut and half chopped almonds. I just combine them into some type of mini food processor or chopper and grind them small. Works like a charm. Let me know how it goes. I think walnuts or pecans sound so tasty in these.
That is the calorie amount I got when I entered the information. BUT, with that said, calorie information is not exact and can vary greatly depending on the size of balls you roll. The 123 calories were for large balls (about 1-2 tablespoons of dough) but I usually roll them smaller when I make them.
I used natural peanut butter I cannot stomach the sugar in Jiff and other brands. I was thinking about toasting the oats before marking it just to pull that nutty flavor forward a bit. But these things are awesome for sure reminds me of ones my mom made when I was little.
No, unless you just start over with the quick oats. You could use the regular steel cut oats but they have a firmer, tougher texture than the quick steel cut oats. So they may just not taste the best.
I just mixed these in the bowl and when
I try to roll the balls they fall apart. Do you have any idea what could have gone wrong? The only thing I altered was usuing half honey and half maple syrup because I ran out of honey. Is there any way to salvage them at this point?
I have only ever made these with all honey and they roll just fine, although they do stick slightly to my hands while rolling. I just spray my hands with cooking spray and it helps a lot. If the maple syrup you used was thinner than the thickness of honey, the balls just might be too moist from the maple syrup. Try refrigerating the mixture for an hour and then roll them into balls. That usually helps with stickiness.
I have made these several times as a mountain climbing snack and they are always very well received by my climbing partners. I actuall do use regular steel cut oats. I put them and the coconut in the food processor first so the oats are ground up a bit. Thanks for the great recipe!
I have a similar recipe and it calls for ground flax seed or wheat germ as well as all of this. I also use regular chocolate chips and have added dried cherries, raisins and craisens to the recipe. My boss gave them to me and they are great. You can easily play with the dry ingredients.
Coconut is the best! Cinnamon sounds amazing in these. I make these all the time so I think I am going to try that. So happy to hear you loved these! Great minds think alike, because these snack balls always go camping with us!
I love your recipe but would just like to say, I only had traditional oats, they are not steel cut or the quick type. I decided to whizz them in my food processor to make them a little finer. This worked very well, I also added dried cranberries and candied mixed citrus peel, probably not suitable for children though! But I love the extra bite of orange and lemon peel. Altogether very successful? Thank you
Very yummy and filling! I added chopped pecans and toasted them with the coconut. Honey could probably be swapped to maple syrup as well if your wanted a vegan version. Great way to use up steel cut oats!
Thank you for the recipe! Really enjoyed these the next day after being in the fridge overnight. They curb my craving for the Samoas Girl Scout Cookies I have in my pantry. Looking forward to using flaxseed meal like another person suggested.
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