About 

About me

Kevin Monahan

I became a trainer purely out of passion while I was working full time as a sixth, seventh, and eighth grade Social Studies teacher. Since then, my passion for health and fitness has led me to pursue a Doctorate in Physical Therapy, and if there is one thing that I've learned, its that it can be challenging to fit your passions in to the seemingly endless demands of work and life. Fortunately, I've also learned that it is not only attainable, but also extremely fulfilling to finally take control!

My certifications in training and sports nutrition allow me to be your "one-stop-shop" when it comes to all things health, fitness, nutrition, and supplementation. My certification as a “transformation” specialist has really helped me to understand the psychology of fitness, and has allowed me to help my clients form healthy habits that last.

I love to use my background in education to help teach my clients about the different fitness approaches, the science behind the body’s response to exercise and nutrition, and how to incorporate fitness as a lifestyle. Through virtual coaching, you will be empowered to live your life on your terms and keep your passions as a top priority. 

Contact me at trainerkevinbf1@gmail.com or 516-477-2691 and redeem your free consultation.