Exercise groups:
Exercise groups:
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While we have given a list of exercises that are done a certain way, does not mean it's the only or best option, we encourage adapting and improving the exercises to get the most out of them.
Indoor
Indoor
Exercises that can be performed indoors—in a gym, sports hall, or similar facility—when weather conditions or the time of year prevent outdoor training.
At home + post race
At home + post race
Exercises that can be done at home while sitting at a desk, requiring no coach or special setup.
Outdoor
Outdoor
Exercises for outdoor settings, excluding orienteering—for example, trail running.
Orienteering
Orienteering
Exercises to implement in orienteering training sessions. Some of them can easily be combined in to one training session.
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