BA COMBAT FITNESS
BA COMBAT FITNESS
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MMA - JUDO - SUBMISSION - MUAY THAI -GRAPPLING - KICKBOXING - SELF DEFENCE - AEROBICS - FITNESS - CALISTHENICS - WEIGHTLOSS - CARDIO
MMA - full contact combat sport that allows the used of both kickboxing and grappling techniques, both standing and ground fights.
MUAY THAI - is a Thai martial art using punches, kicks, elbows, and knees. Known as the “art of eight limbs,” it builds strength, skill, and discipline.
GRAPPLING - is a combat technique focused on holds, locks, and throws to control or submit an opponent without striking.
JUDO - is a Japanese martial art using throws, pins, and joint locks to subdue opponents, emphasizing balance, technique, and respect.
CALISTHENICS - is bodyweight exercise training that builds strength, flexibility, and endurance through movements like push-ups, pull-ups, and squats.
AEROBICS - is rhythmic physical exercise combining dance and cardio movements to improve heart health, stamina, coordination, and overall fitness.
CARDIO FIT - workout involves continuous, rhythmic exercises like running or cycling to strengthen the heart, boost endurance, and burn calories.
FREE TRIAL CLASS
FREE TRIAL CLASS
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