6 Foods Every Lactating Mother Most Avoid Post-Childbirth

As soon as your pregnancy gets over, a new chapter of your life becomes. That chapter is known as motherhood. When you hold your precious little one in your arms, you feel immense joy and do not want that moment to end. Okay, I’m not trying to make you emotional so let me get back to the topic of the day. So, the topic is foods to avoid if you are lactating or breastfeeding your little one.

When you are lactating, there are certain foods and drinks you should consume to increase your milk production. In case you can’t eat or drink everything, consider lactation smoothies. You can get some best recipes for lactation smoothies from this blog: Breastfeeding: Best lactation smoothies for new moms in Peterborough. Since it is the time of COVID-19, you must take proper precautionary measures while breastfeeding your baby. To learn some of the important COVID-19 precautionary measures for breastfeeding mothers, visit this blog: Breastfeeding the newborn when you have COVID-19 (Avail baby scan offers from Well being scan Clinic Peterborough)

Now, let’s know the names of 6 foods you must avoid if you are a lactating mother.

Chocolate

As much as you love chocolates, consider them off-limits when you are nursing your baby. Chocolates have caffeine which can get transferred to your breast milk upon consumption. However, a piece of dark chocolate once in a while is alright.

Citrus fruits

High mercury seafood

High mercury fishes can be toxic for newborns so instead of high mercury fishes, consume low mercury seafood, like salmon, sardines, shrimp, oysters, clams, and scallops.

Alcohol

Alcohol should not only be avoided during pregnancy but also when you are breastfeeding your baby. Alcohol can get into your breastmilk so please avoid its consumption.

Coffee

Everyone loves coffee even though we know that it contains a high amount of caffeine. One cup of coffee contains about 94.8 mg of caffeine. Caffeine can disrupt your baby’s system so avoid coffee and other caffeinated beverages.

Highly processed foods

Highly processed foods are full of preservatives, unhealthy fats, and sugar. Strictly avoid them at all cost.

If you are a pregnant mother and reading this then don’t forget to book your next ultrasound from a private ultrasound baby scan clinic in Peterborough.