AZ Sports Performance and MAT
Muscle Activation Techniques and Personal Training
SAM JOHNSTUN 480-938-4077
https://www.facebook.com/samkjohnstun
Muscle Activation Techniques and Personal Training
SAM JOHNSTUN 480-938-4077
https://www.facebook.com/samkjohnstun
Mobile Service - Treatment or Training in your home for comfort and convenience.
Pain? Stiffness? Poor range of motion?
Muscle Activation Techniques identifies and treats neuromuscular deficiencies contributing to lack of mobility and pain.
Personal Sports Training using MAT for maximum functionality and injury prevention.
Muscle Activation Techniques Specialist - Sam Johnstun
480-938-4077
MAT Practitioners are able to assess an individual client’s neuromuscular
function by performing a series of mobility tests and then correlating the limitations in range of motion (ROM) with muscle tests that can identify which specific muscles are not contracting efficiently.
Once a muscle weakness is identified, MAT Practitioners are trained to precisely “Activate” each muscle weakness through either isometric contractions or specific force application to the origin and insertion points of the affected muscle.
Clients report that their original symptoms greatly decrease after MAT sessions because the Practitioner worked to re-establish and strengthen the connections between the nervous system and the muscular system.
Imagine: Picking up your grandkids with ease, throwing a football with your son without difficulty, or walking downstairs to say Good Morning to a loved one without pain. MAT can improve your quality of life by giving you the freedom and joy in getting you back to doing what you love!
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MAT looks at the integrated system by breaking it down into its isolated parts. Through assessing the function of each individual muscle and its relationship to total body function, MAT is able to address those isolated weaknesses in order to improve total body muscle performance. MAT Practitioners have a deep understanding on how isolated muscle function can contribute to the total body integrated system. This allows for improved results with our clients.