6 EASY HEALTH TIPS FOR THIS DIWALI AND FESTIVE SEASON
6 EASY HEALTH TIPS FOR THIS DIWALI AND FESTIVE SEASON
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As a medical professional, this time of year always brings a sense of concern. It's Diwali season, a time for social gatherings, conversations, and, of course, indulgent dining. Diwali, the festival of lights, is a period of celebration, joy, and unity. However, it also comes with the tradition of indulging in delectable sweets and snacks. It's important to remember that excessive consumption of certain foods can have adverse effects on health. In this article, we will discuss what to avoid during this Diwali season to ensure a healthy and balanced celebration.
As a medical professional, this time of year always brings a sense of concern. It's Diwali season, a time for social gatherings, conversations, and, of course, indulgent dining. Diwali, the festival of lights, is a period of celebration, joy, and unity. However, it also comes with the tradition of indulging in delectable sweets and snacks. It's important to remember that excessive consumption of certain foods can have adverse effects on health. In this article, we will discuss what to avoid during this Diwali season to ensure a healthy and balanced celebration.
- OVERLY SUGARY TREATS
To start, Diwali is renowned for its array of mouthwatering sweets, such as jalebi, gulab jamun, and Kaju Katli. Unfortunately, these traditional delights often contain excessive sugar, posing potential health risks.
To start, Diwali is renowned for its array of mouthwatering sweets, such as jalebi, gulab jamun, and Kaju Katli. Unfortunately, these traditional delights often contain excessive sugar, posing potential health risks.
Overindulgence in sugary sweets can lead to weight gain, insulin resistance, and dental problems. Additionally, during this time, there is a high demand for milk, paneer, and khoya. I recall my days in North India when sweet shops often sold sweets made from adulterated khoya, resulting in food poisoning, allergies, gastric discomfort, and, in some cases, life-threatening situations. To strike a healthier balance, limit your sugar intake and opt for sweets sweetened with natural alternatives like dates, figs, or honey. Consider healthier options like almonds and lotus seeds (Makhanas) to satisfy your sweet cravings.
Overindulgence in sugary sweets can lead to weight gain, insulin resistance, and dental problems. Additionally, during this time, there is a high demand for milk, paneer, and khoya. I recall my days in North India when sweet shops often sold sweets made from adulterated khoya, resulting in food poisoning, allergies, gastric discomfort, and, in some cases, life-threatening situations. To strike a healthier balance, limit your sugar intake and opt for sweets sweetened with natural alternatives like dates, figs, or honey. Consider healthier options like almonds and lotus seeds (Makhanas) to satisfy your sweet cravings.
2. DEEP FRIED FOODS
2. DEEP FRIED FOODS
To start, Diwali is renowned for its array of mouthwatering sweets, such as jalebi, gulab jamun, and Kaju Katli. Unfortunately, these traditional delights often contain excessive sugar, posing potential health risks. Overindulgence in sugary sweets can lead to weight gain, insulin resistance, and dental problems.
To start, Diwali is renowned for its array of mouthwatering sweets, such as jalebi, gulab jamun, and Kaju Katli. Unfortunately, these traditional delights often contain excessive sugar, posing potential health risks. Overindulgence in sugary sweets can lead to weight gain, insulin resistance, and dental problems.
Additionally, during this time, there is a high demand for milk, paneer, and khoya. I recall my days in North India when sweet shops often sold sweets made from adulterated khoya, resulting in food poisoning, allergies, gastric discomfort, and, in some cases, life-threatening situations. To strike a healthier balance, limit your sugar intake and opt for sweets sweetened with natural alternatives like dates, figs, or honey. Consider healthier options like almonds and lotus seeds (Makhanas) to satisfy your sweet cravings.
Additionally, during this time, there is a high demand for milk, paneer, and khoya. I recall my days in North India when sweet shops often sold sweets made from adulterated khoya, resulting in food poisoning, allergies, gastric discomfort, and, in some cases, life-threatening situations. To strike a healthier balance, limit your sugar intake and opt for sweets sweetened with natural alternatives like dates, figs, or honey. Consider healthier options like almonds and lotus seeds (Makhanas) to satisfy your sweet cravings.
3. HIGH CALORIE DRINKS / ALCOHOL CONSUMPTION
3. HIGH CALORIE DRINKS / ALCOHOL CONSUMPTION
Sweet, calorie-laden beverages like traditional thandai or sweetened fruit juices can significantly contribute to your calorie intake during Diwali. Overindulging in these drinks can lead to weight gain and blood sugar spikes. Instead, opt for fresh, unsweetened fruit juices or herbal teas to stay hydrated and maintain a healthier diet.
Sweet, calorie-laden beverages like traditional thandai or sweetened fruit juices can significantly contribute to your calorie intake during Diwali. Overindulging in these drinks can lead to weight gain and blood sugar spikes. Instead, opt for fresh, unsweetened fruit juices or herbal teas to stay hydrated and maintain a healthier diet.
Diwali is also associated with increased consumption of alcohol in the name of “increased chilly winter”. Please take responsibility and do not put your life or the lives of others at risk.
Diwali is also associated with increased consumption of alcohol in the name of “increased chilly winter”. Please take responsibility and do not put your life or the lives of others at risk.
4. SAVORY TIME
4. SAVORY TIME
Savory snacks like chaklis and namkeen often contain excessive salt, which, when consumed in large quantities, can lead to high blood pressure and water retention. To maintain a balanced diet, manage your salt intake and balance it with fresh fruits and vegetables to offset the sodium content.
Savory snacks like chaklis and namkeen often contain excessive salt, which, when consumed in large quantities, can lead to high blood pressure and water retention. To maintain a balanced diet, manage your salt intake and balance it with fresh fruits and vegetables to offset the sodium content.
5. STAYING HYDRATED
5. STAYING HYDRATED
During the onset of winter, it's common to overlook the importance of staying hydrated. Consuming lukewarm water not only helps with rehydration but also maintains a healthy excretory system. Excessive coffee or tea consumption can lead to gastric irritation and acidity. Boiling water with cumin (jeera) or carom seeds (ajwain) can assist with indigestion and other digestive issues.
During the onset of winter, it's common to overlook the importance of staying hydrated. Consuming lukewarm water not only helps with rehydration but also maintains a healthy excretory system. Excessive coffee or tea consumption can lead to gastric irritation and acidity. Boiling water with cumin (jeera) or carom seeds (ajwain) can assist with indigestion and other digestive issues.
6. MEDICINE ADHERENCE
6. MEDICINE ADHERENCE
Another issue I often encounter during the festive season is irregularity in medication intake. People tend to skip doses, forget, or take medications late. Please remember that life-saving medications are a necessity, and there should be no compromise when it comes to taking them on time.
Another issue I often encounter during the festive season is irregularity in medication intake. People tend to skip doses, forget, or take medications late. Please remember that life-saving medications are a necessity, and there should be no compromise when it comes to taking them on time.
To conclude, Diwali is a time to celebrate and enjoy the company of loved ones, with delectable food playing a central role in the festivities. However, it's crucial to be mindful of your dietary choices to safeguard your well-being during this season. While you don't have to completely forego your favorite treats, moderation is key. By making informed choices and controlling your portion sizes, you can revel in a happy and healthy Diwali without compromising your health.
To conclude, Diwali is a time to celebrate and enjoy the company of loved ones, with delectable food playing a central role in the festivities. However, it's crucial to be mindful of your dietary choices to safeguard your well-being during this season. While you don't have to completely forego your favorite treats, moderation is key. By making informed choices and controlling your portion sizes, you can revel in a happy and healthy Diwali without compromising your health.
Wish you all a happy and healthy Diwali!!!
Wish you all a happy and healthy Diwali!!!
Should you need to know more or consult our expert doctors, please write to info@ayushvaidya.com or you may also call our hotline +91-9600994355.
Should you need to know more or consult our expert doctors, please write to info@ayushvaidya.com or you may also call our hotline +91-9600994355.
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