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If you're trying to quit smoking, congratulations on taking the first step towards a healthier life! However, be prepared to meet an unwelcome companion on your journey Smoker's Flu. This annoying condition can make you feel miserable, but don't worry, it's a sign that your body is healing from the damage caused by smoking.
What is Smoker's Flu?
Smoker's Flu, also known as Nicotine Flu, is a group of flulike symptoms that people experience when they quit smoking. It's a common withdrawal symptom that can make you feel like you're coming down with the flu.If you want to quit smoking, then you have to try vedikroots NicoShield.
Smoker's Flu Symptoms: What to Expect?
When you quit smoking, smoker’s flu is the most common withdrawal symptoms. Smoker’s flu shows certain symptoms. Here are some common Smoker's Flu symptoms:
Headaches and Fatigue
Headaches can range from mild to severe and can be accompanied by fatigue, which can make it difficult to concentrate and perform daily tasks.
These symptoms occur because your body is adjusting to the absence of nicotine, which can affect blood flow and oxygenation to the brain.
To manage headaches and fatigue, try to stay hydrated by drinking plenty of water and healthy fluids, and get plenty of rest.
Coughing and Sore Throat
Coughing and sore throat occur because your lungs are trying to clear out the tar and mucus that accumulated from years of smoking.
These symptoms can be uncomfortable, but they're a sign that your lungs are healing .
To manage coughing and sore throat, try using a humidifier to add moisture to the air, and drink warm liquids like tea or broth. You can consume Tulsi, Mulethi or Ginger to manage sore throat and coughing.
Irritability and Anxiety
Irritability and anxiety occur because your body is adjusting to the absence of nicotine, which can affect mood and emotional regulation.
These symptoms can be challenging to manage, but try to stay calm and focused by practicing relaxation techniques like deep breathing or meditation.
To manage irritability and anxiety, try to stay active by engaging in physical activities like walking or yoga, and try to connect with friends and family for support.
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When Does Smokers Flu Start?
Typically, Smoker's Flu kicks in around 72 hours after quitting smoking. This is when the symptoms are at their worst. As your body adapts to the absence of nicotine, you may experience a trio of troubles: coughing, sore throat, and fatigue.
But what's behind these symptoms? It all starts with the cilia tiny, fingerlike projections in your lungs. When you smoke, these cilia are paralyzed, allowing mucus to build up in your lungs. But when you quit, the cilia spring back to life, helping to clear out the mucus and repair damaged lung tissue. Unfortunately, this process can also trigger coughing.
How Long Does Smokers Flu Last?
The good news is that Smoker's Flu is temporary! The symptoms usually last for a few weeks, with the most intense period being the first week. Here's a rough timeline of what you can expect:
Day 13: Smoker’s flu symptoms start to appear, such as headaches, fatigue, and irritability.
Day 47: Symptoms peak, with intense coughing, sore throat, and fatigue.
Week 24: Symptoms start to subside, with some lingering coughing and fatigue.
Conclusion
Smoker's Flu may be an unwelcome companion on your journey to quit smoking, but it's a sign that your body is healing from the damage caused by smoking. By understanding the symptoms and timeline of Smoker's Flu, you can better manage this condition and stay on track with your quit smoking journey.
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