“Let food be thy medicine and medicine be thy food”

Amla

For general health - Regular use of Amla provides nutrition and boosts good health.
Hyper Acidity/ Peptic Ulcer/ Constipation - 3-5 gm. powered fruit rind twice a day with milk. or 10-20 ml. fruit juice twice a day. or 3-5 gm. powered fruit rind twice a day with milk (Even raw Amla can be eaten).
Stress - External application of 25-50 gm. of fruit rind ground in butter milk on the forehead.
Diabetes - 10-20 ml. Fruit juice with 10-20 ml. juice of fresh rhizome of Haldi twice a day.
Greying of Hair / Hair fall / Dandruff - Fruit rind soaked over night in water for application on scalp two hours before bath. or paste prepared from fruit rind should be applied two hours before bath. 1-2 fresh fruits eaten every morning prevents hair fall & early greying.
Bleeding gums - Fine powder should be genthy massaged to gums after brushing atleast twice a day regularly.

Jeera

Indigestion - 3-6 gm. powder of fried Jeera and rock-salt with warm water thrice daily.
Diarrhoea/Dysentery - 1-2 gm. powder of fried jeera with 250 ml. butter milk four times daily.
Hyper-acidity - 5-10 gm. ghee boiled with jeera should be taken with rice during meals.
Skin disease - 1-2 gm. powder of fried jeera with milk twice daily.
Cold - Warm decoction of 2 gm. jeera, 5 gm. Dhania, 1 gm. Haldi, 1 gm. Methi powder and little pepper should be taken with honey/ sugar with lemon two to three times.
Cough - Either decoction as mentioned above or chewing few grains frequently helps in dry as well as productive cough.

Pomogranate

Pomegranate juice, when taken on a regular basis, is helpful in relieving digestive problems like diarrhea.
It is also beneficial for managing heart problems and high cholesterol as it helps keep the arteries unclogged due to its antioxidant property.
Taking Pomegranate seeds or juice helps improve energy levels and increases sexual stamina in men. It might also be beneficial in managing arthritis as it possesses anti-inflammatory property
applying a paste of Pomegranate seed powder and water to the skin helps prevent sunburn.
A good home remedy involves applying a paste of Pomegranate leaves and coconut oil or water on the forehead and massaging for a few minutes to get relief from headache.

Benefits of eating Sweet basil( Thiruneetru pachilai)

Chewing on the fresh sweet basil leaves is a good remedy for mouth ulcers. Whenever you find yourself with mouth ulcers, try to get a handful of fresh basil leaves, chew slowly and swallow the leaves
Drinking tea made from the powdered root of this plant helps in cleansing the stomach from worms and also it increases the urine quantity , thus helps in water balance in body
Basil leaves are a great solution for the problem of white discharge. For treating white discharge, five fresh leaves are consumed in the morning.
Basil can be very effective in treating piles and constipation. In case of piles or constipation, the seeds (1/2 tsp) are taken with one glass of warm water

Best Green tea for weight loss

Ingredients:

Methi seeds 2g
coriander seeds 2g
Mint leaves 3 nos
Adhimadhuram 2g
Ashwagandha root 2g

Preparation:

Mix all the ingredients together in two glass of water. Boil it until it reduce to 1 glass. Filter it & Consume it early in the morning. Doing this for 1 month along with proper diet will help loose weight naturally

Benefits of Drinking Hibiscus Tea

Reduces Blood pressure and cholestrol
A very effective anti oxidants
Rich in Vitamin C
Prevents bladder infection & Constipation

How to prepare:

Use dried hibiscus flower or raw flower 1 or 2. Put it in 2 glass of water and boil it for 10-15min. Filter it and consume it.

Trijatha - Twak(Cinnamon), Ela(Cardamom), Pathra(Bay leaves) - Benefits

Improves Gut health and digestion
Cures Bad breath and Mouth ulcers
Prevents bacterial infections
Improves immunity and strength
Improves complexion

How to take

All three ingredients like Cinnamon, Cardamom and Bay leaves are taken in equal quantity, dried, finely powdered. This powder should be mixed with warm water or milk and consumed regularly

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