Mental Wellness/ Self-development:

Self-care Series:

1. Engaging the body for optimum health.

2. Holistic Wellness (5 Aspects of Wellness).

3. (Workshop) Self-care Routine: Tapping into Body's Intelligence.

4. Master your life with Mindfulness.

Relational Series:

1. Manage your emotions. Improve relationships.

2. Let's talk boundaries. Improve relationships.

3. Managing conflicts. Improving relationships.

4. Building empathy. Enhancing relationships.

5. Enhancing communications. Enhancing relationships.

Mental Wellness Series:

1. Protecing against burnout (Managing stress).

2. Introduction to Mental Health
   (Let's talk Depression).

3. Navigating Mental Health (Forum: Understanding the therapeutic process).

4. Prioritizing mental health (Supporting colleagues).

Embodiment Series:

1. Exploring the wisdom of anger.

2. Exploring the wisdom of anxiety.

3. (Workshop) Body. Movement. Exploration. (1.5hr)

4. (Workshop) Self-care Routine (1.5hr)