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Below are various apps (Android only) that may be useful for you. Mood trackers, BPD information, meditation, journals and DBT skills related.
Below are various apps (Android only) that may be useful for you. Mood trackers, BPD information, meditation, journals and DBT skills related.
MindDoc: Depression & Anxiety
MindDoc: Depression & Anxiety
Daylio - Diary, Journal, Mood Tracker
Daylio - Diary, Journal, Mood Tracker
Borderline Explained the truth about BPD
Borderline Explained the truth about BPD
Dbt112
Dbt112
Calm - Meditate, Sleep, Relax
Calm - Meditate, Sleep, Relax
MoodLinks
MoodLinks
MoodSpace - Stress, anxiety, & low mood self-help
MoodSpace - Stress, anxiety, & low mood self-help
De-StressMe: CBT Tools to Manage Stress
De-StressMe: CBT Tools to Manage Stress
Morpheus – The App to assist psychotherapy
Morpheus – The App to assist psychotherapy
Moodfit - Fitness for Your Mental Health
Moodfit - Fitness for Your Mental Health
Diary & notes
Diary & notes
Headspace: Meditation & Sleep
Headspace: Meditation & Sleep
MyLife Meditation by Stop. Breathe. Think
MyLife Meditation by Stop. Breathe. Think
DBT Coach
DBT Coach
UP! - Mood Tracker for Burnout and Bipolar
UP! - Mood Tracker for Burnout and Bipolar
Moodflow: Mood Tracker, Journal, Self-Improvement
Moodflow: Mood Tracker, Journal, Self-Improvement
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