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In this article we are going to look at the eight things you should know about Multivitamins and what they can do for you. As a Multivitamin supplement user you probably already know that it is important that you get the best multivitamins. A lot of people suffer from various vitamins related deficiencies or maladies. One of these is an inflammation free vitamin. What I mean by that is there are several vitamins out there designed for people with arthritis, chronic fatigue, etc, but they don't work.
Also Read: Why Vitamin C is Important for Your Body?
So if you are looking for an anti inflammatory supplements what would you expect it to contain? You would expect that it would contain several vitamins like vitamin D, vitamin C, E, K, Omega-3 fatty acids, vitamin B, etc. Unfortunately not all vitamins do work in this manner.
It seems like the pharmaceutical companies are trying to pull a fast one on us. They are trying to convince us that taking a multivitamin supplement will give us everything we need. They also think that by mixing different vitamins together in the exact amounts that they can have a better effect on our bodies. This couldn't be further from the truth. The best anti inflammatory supplements do not contain any vitamins at all.
There are only two vitamins that have proven effectiveness in helping to reduce inflammation. These two vitamins are niacin and lutein. The problem is that most vitamins are poorly absorbed by our bodies and end up sitting in our fat cells. Since our body cannot use them we gain weight and become diseased.
If you are taking anti inflammatory supplements that contain niacin you will be getting no benefit at all. Niacin cannot be used effectively to reduce inflammation. It is a vitamin that is primarily used for liver problems. It is not very useful to our skin either. The other vitamin you should be taking as a Multivitamins is lutein.
Taking the recommended dosages of these vitamins will give you good overall health and very little benefit to the skin. Taking vitamin C in high doses can cause problems with the gall bladder, pancreas and the liver. If you want to get the best anti inflammatory supplements, look for those that contain vitamin C, niacin and lutein. I can't say that these are the only vitamins that are effective against inflammation, but these are the best ones.
Another vitamin additive that should be avoided is Aspartame. Research has been done that shows that it can cause problems with the thyroid gland. In fact one report states that pregnant women should avoid using anti inflammatory supplements with Aspartame as they could cause a miscarriage. The problem with Aspartame is that it is used as a sweetener so it goes unloved in the market. A better choice would be to take uncooked fish and sea food instead of Aspartame.
It is easy to get all these anti inflammatory vitamins in a single tablet or capsule. Just make sure that you read the label and check the dosage of each of the vitamins to make sure that you have the right dosage for your body. It is a good idea to have a doctor checks the potency of the vitamins you are considering using before you buy them.
You should also pay close attention to what other nutrients are in the anti inflammatory supplements. These nutrients include probiotics and anti oxidants. It has been found that these nutrients are important in relieving joint pain and stiffness. They also help to repair cells that are damaged by free radicals. Many people prefer to use multivitamins that contain a mix of vitamins and other nutrients because they are easy on the digestive system.
There are a lot of vitamins and minerals in a multivitamin and only a handful of them actually contain the nutrients you need. The vitamins and minerals include A, D, E, K, B, C, and Zinc. If you are a person that wants to reduce their chances of an injury or infection from germs you should also take anti inflammatory vitamins. This will help to protect your immune system. It will also reduce the chances of you getting sick from food borne illnesses.
It is not always possible to ingest all of the nutrients that are in the anti inflammatory vitamins. You can get these vitamins through foods, as well as through dietary supplements. Multivitamins with natural anti inflammatory vitamins can be purchased from health food stores and online retailers.
Also Read:
Health Benefits Of an Anti Inflammatory Supplements and Diet
7 Best Anti Inflammatory Supplements that Fight Inflammation
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