Ecstatic to be a mother, right?

Pregnancy is an anabolic state that affects maternal tissues using hormones synthesized to support a successful pregnancy. Adequate weight gain is needed to ensure the optimal fetal outcome. A pregnant women needs to take macro-nutrients and micro-nutrients and adequate water intake is essential for the health of both mother and the baby.

Mother’s Milk is Liquid Love!!!

Breast feeding should be supported and encouraged because of its immunological, physiological, economic,social and hygienic effects on mother and infant. Breast milk can meet nutrient needs during the first 6 months, with possible exception of vitamin D and iron in certain population.

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“ EVERYTHING YOU NEED TO KNOW ABOUT HEALTHY NUTRITION DURING PREGNANCY AND LACTATION”