10. The Perfect Social Activity[1]

9. Boost Brain Power[1]

8. Fight and Prevent Disease[1]

7. Improve Agility, Flexibility and Balance[1]

6. Increase Cardiovascular Fitness and Muscle Strength[2]

5. Weight Loss[1]

4. Stress Relief[1]

3. Increase Life Expectancy by 9.7 years[3]

2. Makes You Look Good[4]

1. It is FUN!