A bit about my approach to therapy

Alessandra believes in the transformative power of therapy to heal emotional pain, improve relationships, and deepen self-understanding. While beginning therapy can feel intimidating, it often leads to significant growth—helping individuals better cope with challenges, make sense of their experiences, and develop the skills needed to move forward with confidence.

Alessandra is committed to creating a safe and supportive space where clients feel heard, respected, and empowered. She is open to exploring both past and present barriers, and works collaboratively to help clients clarify their thoughts, ideas, and situational conflicts.

Her therapeutic style is grounded in a cognitive-based reality approach, aimed at uncovering trauma, shifting perception, and developing practical strategies for emotional management. Alessandra specializes in working with individuals who are navigating addiction, mood fluctuations, and anxiety—issues that often hinder personal growth and strain relationships.

Alessandra offers a mindful and motivational approach, always moving at a pace that feels right for you. She understands that sometimes life hits unexpectedly, and in those moments, having someone who truly listens—without judgment and with full confidentiality—can make all the difference.

During our sessions, you can anticipate the following:

* Facilitating behavior change.

* Helping to improve your ability to establish and maintain relationships.

* Enhancing your effectiveness and coping mechanisms.

* Promoting your decision-making process and overall potential.

Alessandra's style is

Challenging

Open-minded

Warm

More about Alessandra

MSEd (Master of Science in Education) at CUNY HUNTER

License type: LMHC, LPC

Certified Clinical Trauma Specialist and Certified Dialectical Behavioral Therapist.

Master Certified Drug and Alcohol Counselor

Gender: Cisgender Female

Ethnicity: Caucasian

Languages: English

Works with: Adults and Seniors

More specialties: LGBTQIA+, Trauma, Women's Issues, and Family Issues

Modalities: Dialectical Behavioral (DBT), Strength-Based, Rational Emotive Behavior (REBT), Gestalt, Jungian, Psychodynamic, Attachment-based, Codependency Behavioral, Behavior Modification, Trauma Focused, Acceptance & Commitment (ACT), Solution Focused Brief (SFBT), Motivational Interviewing, Cognitive Behavioral (CBT), Exposure Response Prevention, Positive Psychology, and Mindfulness-Based (MBCT)

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