It is highly recommended you wear headphones or earbuds when watching the ASMR videos embedded in this website. Doing so will enhance your experience as most videos are made with 3D microphones and soundscapes.

ASMR, or Autonomous Sensory Meridian Response, is an odd sensation that can be difficult to describe. In fact, some people never feel the sensation at all. It is often described as a tingling that starts at the nape of your neck, crown of your head, or in your back. Sometimes it travels throughout your body like a shiver but sometimes it stays in one place. It can also be described as a sudden sensation of relaxation and calm. Typically, it is caused by either a physical, aural, or visual stimulus.

You yourself might have experienced these ‘tingles’ without knowing they had a name. These tingles can be caused by a wide range of sounds and sensations. Some of the most common triggers include;

· Having your hair or scalp touched, i.e., getting a haircut or your hair shampooed, hair brushing, or scalp massages

· Somebody whispering into your ear

· Watching Bob Ross paint

· Listening to somebody write, type, or turn the pages of a book

· Gentle humming

· Water noises, such as rain, rivers, or waterfalls

· White noise

· Watching somebody mix paint, make color swatches, or paint a picture

The real question is, what is ASMR?

The science behind the sensation is still relatively new, but the community behind it has so much passion. They strive for research and studies to be done, and many people who are affected by ASMR claim that when consuming ASMR media they feel calmer and more relaxed and that it helps with anxiety, falling asleep, and focusing when trying to study.

The deep dive into the science behind the sensation and its purpose is helmed by Dr. Craig Richard. He too experiences ASMR, and he thought for decades he was odd for having tingles until he stumbled upon the community while listening to a podcast. Since then he has dedicated time and resources to prove to his fellow scientists that ASMR is worth researching.