Ashtanga Yoga Pattaya

OUR AIM IS TO CREATE A "BUBBLE"

A place where people can disconnect from everyday life, and reconnect with themselves.

We do this by teaching Yoga Asanas which, once memorized, can be practiced anywhere, at any time, by any body type. 

DYNAMIC FORM

Our morning classes are based on the Ashtanga Yoga method, which links breath, gaze and postural alignments in a way that greatly reduces and, in some cases, completely removes impurities from our system.
By skillfully avoiding over-exertion, everyone feels the benefits from their very first class. 

STATIC & RESTORATIVE FORM

Our evening classes go 'beyond a stretch' and use the asanas to manage patterns that we all have in our fascia. Postures are held for 3-5 minutes, sometimes longer and during that time we relax deeply, both the body and the mind. Micro-movements are also used, which release us from long hours of desk and device use and any hint of restlessness or insomnia fades into the past.