Ashtanga yoga Practitioners!
November 2018 Schedule
~ 3 Sundays @ 8:00am:
Nov 4,11 & 18.
~ 4 Tuesdays @ 6:30pm:
Nov 6, 13, 20 & 27.
Cohoes Judo Club
149 Remsen St
Cohoes, NY 12047
COST : $10 cash.
Sign daily attendance & liability release and amount paid.
1) Please RSVP for ALL classes.
By 8PM Day Before Morning class.
By Noon Same Day of Evening class
TEXT (518) 577-8172.
~ BRING YOUR OWN YOGA MAT
COME AND PRACTICE !!!
Modifications of postures are offered.
Class time 75 minutes.
PRIVATE sessions available. $60.
(Maybe a refresher needed)
Pre-paid package $150 for 3 sessions.
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start in the
LUMINOUS ENERGY FIELD (L.E.F.).
~ TEXT or CALL (518) 577-8172
Ashtanga - Full Primary Series
This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”
Private Classes $60