Ashtanga with Grace

Classes

OCTOBER 2022 : Yoga Schedule

>> 5 Sundays ~ Ashtanga

>> @ 9:00AM

>> 4 Thursdays ~ Ashtanga

>> @ 6:30PM

>> 2 Saturdays ~ INTRO to Rocket Vinyasa

>> ( Oct 15 & Oct 29 )

>> @ 2:00 PM

>> 2 Tuesdays ~ INTRO to Ashtanga

>> ( Oct 4 & Oct 18 )

>> @ 6:30 PM

>> LUNCHTIME ~ Hour INTRO to Ashtanga

>> …Wednesday Oct 12 & Oct 26

>> @ Noon

Cohoes Judo Club

149 Remsen St

Cohoes, NY 12047

PRICING: Total 15 classes In October

…. Individual class = $20 cash

….. 3 classes = $55 cash

….. 5 classes = $75 cash

………. 13 classes = $169 cash / Best Discount

All discount pricing paid at first class

Ask for change after class if needed.

Sign daily attendance & liability release and amount paid.

ARRIVAL :

1) Please RSVP for ALL classes.

By 8PM Day Before Morning class.

By Noon Same Day of Evening class

TEXT (518) 577-8172.

~ BRING YOUR OWN YOGA MAT

COME AND PRACTICE !!!

Modifications of postures are offered.

Class time 75 minutes.

PRIVATE session $70.

2 private sessions $130.

Bowing to the Present Moment.

~ Mucho Munay ~

........grace

Grace M Tuma, MA

Energy Medicine Shaman

Ashtanga Yoga Teacher

GraceTumaShaman.com

(518) 577-8172

...LET OUR OWN LIGHT SHINE..

ALSO:

Alternative Holistic Energy Healing Modality

~ Available for Personal Healing & Transformation:

..... Reduce Stress

..... Extract Attached Entity

..... Clear Negative Emotions

..... Transform Life Trauma

..... Balance Energy Centers (Chakras)

HEAL YOURSELF where Imprints of Disease Start in the

LUMINOUS ENERGY FIELD (L.E.F.).

~ TEXT or CALL (518) 577-8172

Class Descriptions:

Ashtanga - Full Primary Series

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga. Rocket Vinyasa is styled in the lineage of Larry Schultz, my deceased teacher. This class includes warmups of Surya Namaskaras, and a different sequencing of the postures. We will practice forearm balances, arm balances, a handstand plus a few other intermediate postures. A dynamic flowing class - Come & Practice!!!