Welcome to the library of video recordings of our online meditation programs.
All recordings have been edited to protect the privacy of participants. This means that Q&A and discussion have all been cut out, which affects some programs more than others. Sessions are tailored to some extent to who is present.
Part of the Jan. - Mar. 2026 winter series,
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times
These sessions focused on clear foundations in Buddhist meditation and bringing practice into everyday life. They offer a friendly entry point for those new or returning to practice, while still providing depth for experienced meditators.
Sessions typically included:
A short guided meditation
Teaching on:
• Posture (esp. first session)
• Foundational themes and mindset of meditation
• Beginning or renewing daily practice
• Working with hindrances
• Ethics and emotional clarity
• Mindfulness in work, family, and daily routines
Part of the Jan. - Mar. 2026 winter series,
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times
Inspiring evenings of Buddhist worship and meditation in the style of Thailand. We gathered for:
Refuges and precepts
Chanting in English
Quiet sitting meditation
In a time of heavy and divisive news, we recollected the Buddha, Dhamma, and Sangha, calm the heart, and renew confidence in the path. We ended by sharing any goodness of the practice for the welfare of all beings.
Typically we use the Amaravati Chanting Book, Vol. 1, but we may occasionally draw on Bhavana Vandana, especially the "Discourse on the Characteristics of Selflessness," page 107.
Click here: Recordings October 2025 - January 2026
An ongoing group intended for practitioners who wish to explore meditation as the path of Awakening and skilfulness. Sessions include a guided meditation, Dhamma talk or reflection, and sometimes Q&A or discussion.
Themes explored in the series may include:
• Loving-kindness, compassion, appreciative joy, and equanimity
• Calm (samatha), insight (vipassanā), and contemplation
• Renunciation and simplicity
• Recollection of the Buddha, Dhamma, and Sangha
• Walking the Noble Eightfold Path in everyday life
Part of the Jan. - Mar. 2026 winter series,
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times
A weekly hour devoted to guided loving-kindness and compassion meditations for happiness and emotional steadiness in modern life. The aim was not to ignore suffering, but to meet it in a way that softens the heart and strengthens our capacity to respond wisely.
