Past Teachings
Past Teachings
Welcome to the library of video recordings of our online meditation programs.
Embedded Files
The Lotus Path:
The Lotus Path:
Way of Skill and Awakening
Way of Skill and Awakening
Recordings: October 2025 - January 2026
An ongoing group intended for practitioners who wish to explore meditation as the path of Awakening and skilfulness. Each session includes guided meditation, Dhamma reflection, and time for questions and discussion.
Themes explored in the series may include:
• Loving-kindness, compassion, appreciative joy, and equanimity
• Calm (samatha), insight (vipassanā), and contemplation
• Renunciation and simplicity
• Recollection of the Buddha, Dhamma, and Sangha
• Walking the Noble Eightfold Path in everyday life
Mettā & Emotional Balance
Mettā & Emotional Balance
Part of the January - March 2026 winter series
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times
A weekly hour devoted to guided loving-kindness and compassion meditations for happiness and emotional steadiness in modern life. The aim was not to ignore suffering, but to meet it in a way that softens the heart and strengthens our capacity to respond wisely.
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