Welcome to the library of recordings of our online meditation programs. Video, audio, and transcripts are usually available for all sessions.
All recordings have been edited to protect the privacy of participants. This means that Q&A and discussion have all been cut out, which affects some programs more than others. Sessions are tailored to some extent to who is present.
Part of the April - May, 2026 spring series Calm, Insight & Loving-Kindness: Meditation as a Steady Anchor
For practitioners with an established meditation practice.
3 hours
These extended sessions are an opportunity to deepen practice through sustained sitting and walking meditation in a calm and supportive atmosphere. The themes and emphasis of each session are shaped partly by the needs and interests of those attending. Some sessions may focus more strongly on developing loving-kindness and joy, others on calming and collecting the mind, and some on contemplations that develop wisdom and release.
Practices may include mindfulness of breathing, Buddho, loving-kindness meditation, contemplation, and guided silent practice. Sessions often include a Dhamma talk and occasionally time for questions and discussion as well.
The emphasis throughout is on cultivating a peaceful, aware heart that grows steadier, freer, and less compelled by the changing conditions of the world.
Part of the April - May, 2026 spring series Calm, Insight & Loving-Kindness: Meditation as a Steady Anchor
For all levels of practitioners.
60 minutes
A weekly hour devoted to loving-kindness, happiness, and emotional steadiness in modern life. Loving-kindness meditation cultivates the sincere wish that we and all beings be happy and free from suffering. It dispels stress and calms and softens the spirit, giving rise to joy. We will practice guided mettā and related contemplations.
Part of the Jan. - Mar. 2026 winter series,
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times
For all levels of practitioners.
60 minutes
These sessions focused on clear foundations in Buddhist meditation and bringing practice into everyday life. They offer a friendly entry point for those new or returning to practice, while still providing depth for experienced meditators.
Sessions typically included:
A short guided meditation
Teaching on:
• Posture (esp. first session)
• Foundational themes and mindset of meditation
• Beginning or renewing daily practice
• Working with hindrances
• Ethics and emotional clarity
• Mindfulness in work, family, and daily routines
Part of the Jan. - Mar. 2026 winter series,
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times and the April - May, 2026 spring series Calm, Insight & Loving-Kindness: Meditation as a Steady Anchor
Click here: Recordings Jan.-Mar. 2026
Click here: Recordings Apr.-May 2026
For practitioners with an established meditation practice.
90 minutes
Inspiring evenings of Buddhist worship and meditation in the style of Thailand. We gathered for:
Refuges and precepts
Chanting in English
Quiet sitting meditation
In a time of heavy and divisive news, we recollected the Buddha, Dhamma, and Sangha, calmed the heart, and renewed confidence in the path. We ended by sharing any goodness of the practice for the welfare of all beings.
Typically we used the Amaravati Chanting Book, Vol. 1, but occasionally drew on Bhavana Vandana, especially the "Discourse on the Characteristics of Selflessness," page 107.
Part of the Jan. - Mar. 2026 winter series,
A Steady Heart: Calm, Insight & Loving Kindness in Difficult Times
For all levels of practitioners.
60 minutes
A weekly hour devoted to guided loving-kindness and compassion meditations for happiness and emotional steadiness in modern life. The aim was not to ignore suffering, but to meet it in a way that softens the heart and strengthens our capacity to respond wisely.
Recordings October 2025- January 2026
For practitioners with an established meditation practice.
1 hr. 45 minutes
An ongoing group intended for practitioners who wish to explore meditation as the path of Awakening and skilfulness. Sessions include a guided meditation, Dhamma talk or reflection, and sometimes Q&A or discussion.
Themes explored in the series may include:
• Loving-kindness, compassion, appreciative joy, and equanimity
• Calm (samatha), insight (vipassanā), and contemplation
• Renunciation and simplicity
• Recollection of the Buddha, Dhamma, and Sangha
• Walking the Noble Eightfold Path in everyday life
