Services

Pilates group sessions (upto 5 people) focus on core strengthening, flexibility, and body awareness through mat work or specialized equipment (like reformers) in a guided setting, suitable for all levels.

What to expect:
Personalised attention and guidance from certified instructor in small groups.


Format:
Varying class styles (mat and reformer) 

Pilates private sessions offer one-on-one training with a certified instructor, focusing on customised workouts for injury rehab, specific goals (strength, flexibility, posture), and faster results, often starting with an assessment using various equipment like the reformer, chair, and mat.

What to expect:
Undivided attention, detailed form correction, and flexible scheduling.


Format:
Pilates Routines tailored to your needs.

Pilates semi-private sessions are ideal for those seeking synergy from shared workout space - recommended for friends and family, as instructors provide tailored modifications and feedback for improved form, strength, and flexibility at a lower cost than full privates.

What to expect:
Flexible scheduling, real-time corrections and customised workouts for a focused yet energetic experience.

Format:
The format is customised to the specific goals and needs of the small group, rather than following a general, pre-set class plan.