Journalling Toolkit

Research shows that journalling can boost mood, improve self-esteem, and support emotional self-regulation.

Are you looking for a creative, arts-based wellbeing activity for your classroom? This Journalling Toolkit provides a structured yet flexible approach to emotional expression and reflection. It includes an introduction guide and daily journalling prompts, designed to support both learners and teachers.

When combined with teacher training, this toolkit can help ease challenging transitions, foster emotional resilience, and enhance wellbeing for everyone in the classroom.

• This research-backed visual journalling approach offers an inclusive, low-cost way to support emotional regulation and smoother transitions in primary school settings, aligned with the Health & Wellbeing AoLE

• Developed and tested in a diverse Welsh classrooms, the resources empower teachers with simple, accessible creative habits that foster calm, focus, and readiness to learn.

Interested? Get in touch via my ‘Contact Me’ page to learn more.