Aries Fitness
Build Strength and Confidence, Feel Vibrant and Empowered
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At Aries Fitness we craft personalized fitness plans and provide expert guidance to help you transform your lifestyle and achieve lasting results. Our belief is simple: you have the power to reach your health and fitness goals. Let’s unlock that potential together.
About Me
About Me
Stacey Congrove, M.Ed, C-PT
ACE Certified Personal Trainer
I hold a Bachelor’s Degree in Kinesiology, a Master of Education in Applied Behavior Analysis, and a prestigious Personal Trainer Certification through the American Council on Exercise. My experience includes extensive coaching, personal training, behavior modification, leadership, as well as program design and progress monitoring.
I am dedicated to empowering individuals to embrace a healthy, active lifestyle tailored to their unique needs. Through collaborative and innovative approaches, I create fitness plans that align with your specific goals and circumstances. My expertise lies in working with clients from diverse backgrounds and lifestyles, implementing research-based methods, and developing solutions that make fitness both achievable and enjoyable.
Programs
Programs
In-Person and Virtual Training Options Available
In-Person and Virtual Training Options Available
Functional Stability & Mobility
Functional Stability & Mobility
Our comprehensive assessments identify postural imbalances and deviations that may cause pain or instability. These findings guide the design of personalized programs to enhance your flexibility, stability, and mobility. Whether you're a performance athlete or someone looking to improve balance and prevent falls, functional stability and mobility form the cornerstone of all our tailored programs.
Muscular Training
Muscular Training
Strength training boosts your metabolism, helping you burn more calories even at rest. It builds a resilient body, reducing injury risk and the likelihood of certain diseases. This type of exercise also enhances bone health and boosts confidence by toning muscles and reducing body fat. Whether your aim is to lose weight, gain muscle, or combat aging effects, our diverse muscular training programs can help you achieve your goals.
Cardiovascular Training
Cardiovascular Training
Whether you're aiming to run your first marathon or simply start a cardio routine to boost your health, we'll work together to understand your current fitness and create a plan that fits you. I'll focus on including activities you enjoy, while gradually increasing the frequency, intensity, and duration of your workouts based on your comfort level and goals.
In-Person Personal Training
In-Person Personal Training
Personalized program and workouts custom designed for 1:1 in-person sessions and independent sessions
Assessments and progress monitoring
30 and 50 minute sessions available
Access to Stacey by phone/email
Virtual Personal Training
Virtual Personal Training
Personalized program and workouts custom designed for 1:1 virtual sessions and independent sessions
Assessments and progress monitoring
30 and 50 minute sessions available
Video demonstrations of exercises provided
Access to Stacey by phone/email
The Independence Program
The Independence Program
Personalized program and weekly workouts custom designed
Assessments and progress monitoring
1-4 accountability and progress check-ins per month
Video demonstrations of exercises provided
Access to Stacey by phone/email
Call / Text (214) 277-9447 or email ariesfitnesspt@gmail.com
to schedule a FREE 30-minute virtual consultation!
Serving Frisco, Little Elm, Aubrey, Prosper
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