Tech Tools

Send a quick text of encouragement (to a family member, friend, or colleague).

Phone-free 15 minutes with spouse, partner or family each day.

Hydrate: finish one full water bottle before lunch and one before bed.

Gratitude jot: one thing you're grateful for each day.

One line of journaling: could be a sentence about your day, a thought, or even a quote.

Photo of joy: expand your “photo a day” to capture something that made you smile, not just scenery.