Hot stone massages, as the name suggests, are carried on with the help of hot stones, and are a form of extensive physical therapy. It helps you relax and ease your sore muscles and takes care of damaged soft tissues throughout your body. In this blog, we highlight some of the major benefits that come from hot stone massages and what they can do to your body. Based on research done by the University of New Hampshire Health Services, hot stone massages are done with stones kept at a temperature between 130 degrees to 145 degrees. 

A Hot Stone Massage Hampton Court uses stones that are usually kept and placed along your spine, on your stomach, on your chest, on your face, on your palms, and on your feet. They cover the seven chakras of the body and help relieve pressure from all of them. Massage therapists use this technique as they massage your body in long strokes, circular movements, vibrations, and tapping. Even though they have tremendous effects on your body, cold stone massages, and Personal Training Cobham can also be effective for your body. 

Along with that, they reduce mental stress and anxiety to a whole new level. It’s proven to be more effective than meditation and regular medication given for anxiety (for instance, anti-depressants) in some cases. In other and worse cases, the therapy can accompany medication to have a better impact altogether. 

However, several other benefits come from hot stone massages. In case you are looking for a Hot Stone Massage near me, you should know the kind of therapist you are aiming to have. As the therapy includes techniques to promote sleep, you should only trust people who are both experienced and good at their jobs. According to another research study conducted by a top research school in the US in 2001, when infants were given a hot stone massage for fifteen minutes, it helps them sleep better, and be less fussy throughout the day. 

In all, hot stone massages also may help relieve symptoms of autoimmune diseases. They improve and work on conditions as serious as fibromyalgia. This makes it all the more important to try, for people who are prone to such diseases. A recent study has also found it to relieve patients with rheumatoid arthritis, which was a huge way to help a large set of people. In case you’re looking for the right massage therapist, get in touch with us today. 

For more information visit website here:- Hot Stone Massage Hampton Court