What inspired or motivated you to get involved with ARC?

I wanted to be around vegans! I like volunteering for different organizations and causes that I care about and wanted to expand my vegan social circle and support animal rights. ARC is very welcoming and flexible and makes it easy to get involved right away.

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I started volunteering at Gay Pride 2024. Since then, I have participated in protests against SeaQuest, Shrine Circus, and Four Paws and a Tail. I have also helped at cuddle coats, State Fair chalktavism, Friendsgiving, Farmaste, and I was at Gay Pride again this year. I also got the chance to help at Wildcat Sanctuary which was awesome.

What are some key issues or areas of concern within the realm of animal rights that you are particularly passionate about?

Lately I have been frustrated at what feels like an increase in the distraction, obfuscation and minimization of veganism and animal rights. I see more coverage in the news about plant sentience and AI welfare than I do about all the worthwhile animal rights causes that need attention. I am also really concerned about the corporate takeover of animal veterinary care. The Atlantic and the Guardian have both covered this in the last couple of years. The number of animals who are surrendered because caretakers can’t afford vet bills and food costs is rising dramatically. This is because corporations have figured out that people will spend everything they have on their companion animals, so they have intentionally been buying up veterinary practices and driving the cost of care up for increased profits which ultimately harms animals, rescue organizations, and caregivers.

Have you visited any animal sanctuaries? If so, which ones?

Yes! I have volunteered at Farmaste and had the opportunity to work with a group at the Wildcat Sanctuary in Sandstone. It’s been several years, but I also toured Farm Sanctuary in Ithaca as well. Sanctuaries are an excellent place to reflect on animal welfare in a concrete way and see animals free from the stresses of exploitation!

What's your favorite vegan friendly meal in the Twin Cities?

I generally prefer home-cooking and trying recipes from other vegans but there are some great vegan options at Everest on Grand and Tea House in Stadium Village. I found the staff at both places to be very vegan-friendly. Pizza Luce’s vegan Athena has always held a special place in my heart as well. You can’t go wrong with Reverie.

How do you like to spend your free time?

I have a big and feral garden I like to spend time in, and I enjoy theater, art, and movies.

What advice would you give to someone who wants to go vegan?

Don’t wait! Go to meetups or volunteer so you can meet some vegans to socialize with and get support as you figure it out. Veganism can seem intimidating and morally superior, but it’s just lived values. A story I like to tell is about when I saw the animal rights author and philosopher Tom Regan speaking publicly. For those unfamiliar, Tom Regan is an animal rights OG. He said you cannot escape the web of implication and shared that his blazer was organic, dye-free, fair trade, but still likely caused environmental harm to produce. He went on to describe how most moral choices aren’t a cause for celebration, they are generally small and mundane and about acting in truth. I feel like he was saying that one’s morality is a practical activity more than a belief or achievement, but no matter how righteous, we are still tied to the woes and impact of modern life which only reiterates the need for moral choices and ethical living. Acting in truth is accomplished in a practical way by making daily efforts to consciously align our actions with our values. I would agree that living one’s values isn’t often a cause for celebration, and veganism can seem like a huge and thankless sacrifice not everyone will understand, but choosing veganism has been one of the most physically and mentally engaging and rewarding choices of my life and it doesn’t have to be difficult with a little company and help from your friends.

This month, we’re thrilled to highlight Mark Robinson, a dedicated ARC volunteer whose passion for teaching and compassion for animals make him a true asset to our community. As a teacher, Mark brings a natural gift for education to his activism—whether he’s leafleting, engaging the public at outreach events, or running the “Spin the Wheel” game at Pride to help people learn more about animal rights.

Mark’s enthusiasm, thoughtful approach, and willingness to jump in wherever needed have made a big impact, and we’re so grateful to have him as part of the ARC family. Read on to learn more about what inspires Mark, what he’s passionate about, and why he believes veganism is the best decision you can make—for animals, the planet, and yourself.

What inspired or motivated you to get involved with ARC?

Credit goes to my amazing wife and her awesome son, who were already involved with ARC. I wanted to support them and see how I could be a part of a vegan community.  First, I went to the potlucks and movie screenings. Then I started helping out at protests.    

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I've helped set up for events, cut up fur coats so the fur can be sent to animal shelters, protested a pet store that was selling puppies from a puppy mill, and distributed literature and vegan cheese at the state fair. The last has been my favorite. It's great to get a lot of positive interest and support from a wide range of people just walking through the main gates of the state fair.  

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

I'm particularly interested in how animal agriculture is responsible for so much of the climate crisis. The fact that humans' cruelty to innocent farmed animals results in the suffering and extinction of countless more innocent animals makes being vegan a moral imperative.  

Do you have a beloved non-human in your life or a favorite resident at a sanctuary?

I'm really drawn to pigs, but recently, at a visit to SoulSpace, a certain sheep kept following me around after I had given her some scratches. See picture.  

What's your favorite vegan-friendly meal in the Twin Cities?

Wow!  There are so many options. I'm going with a meal at Lulu's Ethio Vegan Cuisine. I loved the Ful as a starter! Yum, fava beans!

How do you like to spend your free time?

I love playing drums in my band Loose Rooster. We've been a band for a long time, and it's great fun to just get together and play music in the basement and then once or twice a year play a concert at a place like the Eagles 34 or the Terminal Bar. I also enjoy singing and playing guitar, reading poetry, drinking tea, hiking and biking. Currently, my wife Lauren and I are learning how to dance at Cinema Ballroom.  

What advice would you give to someone who wants to go vegan?

It's the best thing ever. You'll feel so good about making a good choice every meal of the day. You get to eat a lot of delicious food—definitely go back for seconds and thirds!! Over time, your mind will expand just as your heart expands to be more compassionate. You'll live in line with the values you always wanted to embrace but just didn't know how. Eating vegan is just the first step.  

Thank you, Mark, for your ongoing support of ARC and advocating for the animals. We look forward to seeing you at more events (perhaps a vegan dance party?).

This month, we’re excited to spotlight Lauren Robinson, a longtime ARC volunteer whose compassion and dedication shine through in everything she does. Lauren brings both heart and conviction to our shared mission. She's not only a fierce advocate for animals but also a deeply caring mom to her son, setting an inspiring example of living your values with love and integrity.

What inspired or motivated you to get involved with ARC?

I first found out about ARC when I moved to the Twin Cities 8 1/2 years ago after my mom had stumbled upon Ethique Nouveau and told me about the shop and organization. There wasn't much of a Vegan scene where I moved from so I was eager to get involved with a community of Vegans and do some activism. I had a 3 year old at the time and I liked that ARC had VegKins for the kids too! I want to set a positive example for my Vegan son and show that we really live our values and try to help others live theirs. I also really feel aligned with ARC's values of abolishing the use and exploitation of animals.  

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

Over the years I have done protests, Cuddle Coats and tabling with ARC, as well as organizing VegKins events for a period of time when my son was younger. I always appreciate the positive vibe around events with ARC as well as the company. 

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

Well, I went Vegan shortly after giving birth to my son and it was because I learned (surprise!) cows are mammals and need to get pregnant and have a baby in order to produce milk (just like I was!). And that if humans are drinking all the milk, then that means the babies are taken away from their mothers. As a new mother I instantly knew I couldn't contribute to this extreme suffering of families being torn apart. So I would say the issues I am most concerned about are the exploitation of female bodies in animal agriculture as well as the welfare of the babies being born. Especially the males who are often seen as "trash" in the egg and dairy industry. For me, the dairy industry is the worst torture I could imagine and I want everyone to give it up. 

Do you have a beloved non-human in your life or a favorite resident at a sanctuary?

I do not currently have a beloved non-human in my life. A Vegan friend down the street from me has chickens and I enjoy visiting and chicken sitting them. Pearl and Rosie. 

What's your favorite vegan-friendly meal in the Twin Cities?

I love ANY meal I don't have to cook! Some of my favorites in town are Moto-I in uptown for the rooftop (and the food), Modern Times breakfast (especially the french toast), Francis Burger Joint, and I am really looking forward to Matriarch opening because I loved Fig and Farro. Juice Pharm is my number one favorite in the state though! In Duluth!

How do you like to spend your free time?

I spend my free time practicing yoga daily! Walking, eating, and practicing yoga with friends. My husband and I take dance lessons and I recently learned how to play Mahjong and really enjoy it! In the summer I like to sit by a lake or in the backyard with my son and read. 

What advice would you give to someone who wants to go vegan?

You can do it! Find a friend/mentor to help you. Ask them any questions you have. Check Vegan cookbooks out from the library and experiment! Find a Vegan YouTuber to follow that you like. Come to local events. All of it! And most importantly, know WHY you are choosing to live a Vegan lifestyle, educate yourself, and stay motivated. Remind yourself of your why all the time. That way, when you see an animal product on the shelf at the store, you won't see "cheese" you'll see a heartbroken and suffering mother and her baby. 

Lauren’s kindness, thoughtfulness, and unwavering commitment to animal rights make her an invaluable part of our ARC family. Whether she’s connecting with other parents, helping at events, or simply showing up with her warm presence, we’re so grateful to have her in our community. Thank you, Lauren, for all you do—for the animals, for fellow activists, and for the next generation.

This month, we're excited to spotlight Steve Leinen, affectionately known in our community as “the cheese guy.” Steve is well known for making and teaching others how to make vegan cheese, but his contributions to ARC extend far beyond the kitchen. From event support to leadership behind the scenes, Steve plays a vital role in our work. We asked him a few questions about his journey with ARC and his passion for animal rights—here’s what he had to say.

What inspired or motivated you to get involved with ARC?

“My wife, Amy, found the Animal Rights Coalition through an online search. We had recently gone vegan, and she was looking for mentorship—she found that through ARC. I got involved because I saw what a great organization it was and how much it aligned with my values.”

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

“My early volunteer experiences were mostly odds and ends—picking up furniture or items for the store, setting up for Waffle Parties and hot dish cook-offs. I eventually started doing a bit of tabling, pay-per-view outreach, and protesting—things I still do occasionally.

I’ve competed twice in the hot dish cook-off, made a lot of waffles, and helped clean up after countless events. But my main passion for volunteering really emerged about 10 years ago when I was asked to assist with a cooking class at a local co-op. Since then, I’ve led several cooking classes each year, mostly focused on vegan cheese.

I also serve on ARC’s Board of Directors as Treasurer. I enjoy being behind the scenes and taking on the work that others might not want to do.”

What animal rights issues are you most passionate about?

“My main passion is showing people how easy it is to make simple adjustments to their favorite recipes to make them vegan.”

Have you visited any animal sanctuaries? If so, which ones?

“Yes! My first sanctuary visit was to Chicken Run Rescue when they were located in North Minneapolis. Amy and I went there on our first Veganniversary because she wanted to connect with animals, and that was the only local sanctuary we could find at the time.

Since then, I’ve visited the Gentle Barn locations in both California and Tennessee, and I’ve also visited and volunteered at SoulSpace and Rooster Redemption. I’m a board member and founding member of Chicken Butt Microsanctuary, so I get to see chickens every day.”

What’s your favorite vegan-friendly meal in the Twin Cities?

“That’s a tough one! I love the sesame tofu at our local Thai/Chinese spot Bambu, the steak sandwich at J. Selby’s, the Long Haul burger at Reverie, and the For Your Soul Bowl at Trio Plant Based. But if I had to choose one right now, it’d be the steak sandwich at J. Selby’s.”

How do you like to spend your free time?

“I love being outdoors—biking, running, hiking, kayaking, skiing. Anything outside, really.”

What advice would you give to someone who wants to go vegan?

“There are a few things I always recommend:

Get support. Online groups or in-person communities can be so helpful for finding like-minded people.

Make sure you’re eating enough. When I first went vegan, I didn’t realize how different the calorie density could be. Tracking my food in Cronometer once a month helps me check if I’m getting the nutrients I need.

Get involved locally. Your local vegan community is a great place to meet new friends and make a difference for animals.”*

Thank you, Steve, for all that you do—from cooking classes and community outreach to your behind-the-scenes leadership. Your dedication, passion, and positive energy are truly appreciated!

This month, we’re thrilled to shine a light on Katie Winkelman, a dedicated and vibrant presence in the ARC community whose compassion, activism, and energy continue to inspire us all. We’re so grateful to Katie for her years of passionate advocacy and hands-on care for animals in need. Thank you, Katie, for everything you do to make the world a more compassionate place—for all species!

What inspired or motivated you to get involved with ARC

The animals, of course! I also love the variety of ways that ARC enables individuals to be activists. It’s great to have many options, based on a person’s particular interests or skills. I’ve made great friends of a variety of ages and backgrounds through ARC over the years, and I’m so grateful that a strong, local organization exists. 

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I’ve done a wide variety of activism for non-human animals via ARC and beyond, but I generally lean more towards protests. 

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

I’m definitely passionate about many animal rights related issues. Over the past several years, I’ve put a lot of energy into chicken rescue and TNR (Trap, Neuter, Return/Release) of feral, community cats. I’m aware that cats and chickens are two very different species, but for some bizarre reason, they are the ones I generally end up helping the most. 

I’m actively involved in cat rescue, especially TNR, and put a lot of effort into reducing the amount of suffering for cats in our community, especially through spay and neuter. 

Have you visited any animal sanctuaries? If so, which ones?

I’ve visited many sanctuaries throughout the country and would love to travel to many more! I never tire of visiting animal sanctuaries. I’m currently on the board of Rooster Redemption in WA and actually have my own microsanctuary, Lil Cluckers, based in Mpls. I’m heavily involved in the animal rescue community, and my favorite part is providing sanctuary for liberated individuals. I’m actively involved in caring for a wide variety of species. Some of the species who live with me are dogs, cats, rabbits, and chickens. 

What's your favorite vegan-friendly meal in the Twin Cities?

This is really hard because I love so many things! My weakness is sugar, and I am down to devour any vegan baked goods out there! There are endless possibilities with vegan goodies and it’s a problem for me! As for actual meal food, (not that I don’t have dessert for breakfast on the regular), I’d say just about anything from Francis, Reverie, or J Selby’s is guaranteed delicious. (I think I might be the unhealthiest vegan I know. )

How do you like to spend your free time?

I would really appreciate if there weren’t so many animals in need of rescue so that I felt I could have more free time, but I’m also aware that I can’t save them all, and I do need to take care of me. My actual, limited free time is spent with my chosen family, including animal companions, napping, eating sweets, buying cute plants, and doing arts and crafts.

What advice would you give to someone who wants to go vegan?

Just do it already, but know that you don’t have to necessarily do it cold tofu if you feel unsure about how to go about it. We’re here to help you along the way. In 2025, pretty much all your fave omnivore foods can be made vegan, and you’re not going to miss a thing. I definitely suggest meeting some of the victims, especially liberated individuals at sanctuaries. It’s highly motivating for me to spend time with them and be mindful of why they had to be liberated in the first place. Enjoying amazing vegan food with other like-minded humans often is also helpful. Just remember: It’s for the animals. 

Zach Ewald is a passionate and dedicated volunteer whose commitment to animal rights shines through in every aspect of his involvement with the Animal Rights Coalition. Zach has been an active force in ARC’s mission. Whether through music, art, or attending protests, his contributions reflect his deep care for animals. In this interview, Zach shares his experiences with ARC, the issues that drive him, and his favorite ways to support animal liberation. 

What inspired or motivated you to get involved with ARC?
Something I have always appreciated about the Animal Rights Coalition is their focus on engaging the community to take action and be active participants in the struggle for animal liberation. Their ability to find an outlet within the organization to channel your talents and interests is unlike other vegan organizations I have been a part of. 

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?
Most of my volunteering has been through music, making mediocre art, or showing up to Blaine for the Pet Store Protests.  Living in Saint Cloud makes it more difficult to get down to the Twin Cities as much as I would like.

Last year I was beyond stoked to participate in the Tofu Cook Off & attend Jake Conroy’s workshop!

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?
Ending Animal Testing & Abolishing Fur. 

Have you visited any animal sanctuaries? If so, which ones?

Spring Farm Sanctuary, Chicken Butt Microsanctuary & Rooster Redemption

What's your favorite vegan-friendly meal in the Twin Cities?
I love Herbie Butcher’s Fried Chicken. 

How do you like to spend your free time?

Making music and art to benefit sanctuaries/animal rights organizations is my jam!  

What advice would you give to someone who wants to go vegan?

Do it up!  Take your favorite comfort recipes and veganize them.  Network with other vegans and stay true to yourself. 

What inspired or motivated you to get involved with ARC?

I really wanted to start making a difference for nonhuman animals. Individuals can only do so much in a movement so it's crucial to rally together to get things accomplished. In the past I've been politically active and this organization was a natural fit for where I wanted to start investing time and effort into as they have made a real difference over many years of history.

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I've been mainly involved at protests involving animals held in captivity and against puppy mills! It's very enjoyable to be around other like-minded people and allows for fostering a sense of community. Volunteering at an animal sanctuary has also been fulfilling, hearing their stories and caring for individuals who have been through so much. The social gatherings are always fun too!

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

If I were to boil it down, there are two main concerns. The first is nonviolence, after learning more about what happens all over these industries it was like a light switch and really changed my perception of the world we live in. The second was coming to the realization that which animals society deems okay to exploit and which ones are not is completely arbitrary. It created a grave sense of injustice for me and confusion how I could have been so oblivious to this fact my whole life.

Have you visited any animal sanctuaries? If so, which ones?

Yes! I have been to Farmaste, Rooster Redemption, and Chicken Butt Microsancturary.

What's your favorite vegan-friendly meal in the Twin Cities?

The BBQ Pit burger at Trio Plant Based for sure! Rich, hearty ensemble of tastes.

How do you like to spend your free time?

All sorts of things! Crafting, cooking, running, lifting, comedy shows, video & board games, music. Nothing is better than spending time with my rescues though!

What advice would you give to someone who wants to go vegan?

For me learning, watching documentaries, and watching footage gave me a great sense of clarity about the situation and the rest was easy. Just approach the change with an open mind and a can-do attitude. There are tons of resources out there to veganize just about anything!

Volunteers are the heart and soul of the Animal Rights Coalition, fueling our mission with passion and commitment. Sarabeth Kelly, a devoted mother of five, generously uses her valuable free time to co-lead the VegKins group. Whether she’s organizing a monthly potluck or planning a festive holiday gathering, Sarabeth ensures that every family feels welcomed, valued, and part of the community. She radiates kindness and compassion for everyone. 

What inspired or motivated you to get involved with ARC?

Amy let me know that there was a section of ARC that was no longer very active - VegKins! As a mom, I hoped to help build VegKins up and provide families with opportunities to socialize with like-minded families. Being a vegan kid can feel lonely - but there are so many vegan families in the twin cities!!! 

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I have been hosting meetups with VegKins for a couple of years now. The coordinating of events is done through other ARC volunteers which makes it easy on me - I get to focus on the event itself, doing what I can to invite families to a welcoming and fun environment. ARC also sponsors the meetups that require extra financing - meaning that it typically costs me nothing to host! The VegKins potlucks that are held monthly, the egg-less Easter egg hunt, the Halloween boo-bash, the holiday party held in December, and of course we enjoy attending the epic Thanksgiving potlucks!

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

Cows breast milk! I have been able to breastfeed my 5 children and the thought of having my children and milk taken is horrifying. I grieve with and for all the mama cows.

Have you visited any animal sanctuaries? If so, which ones?

Rooster Redemption (we miss you!) SoulSpace, Furball Farm and Chicken Butt Micro-Sanctuary. 

What's your favorite vegan-friendly meal in the Twin Cities?

I am having a moment with Francis Burger right now. The fries and chicken burgers are great!!! 

How do you like to spend your free time?

Reading, pretty much doing anything outside and hanging out with my fam! 

What advice would you give to someone who wants to go vegan?

Stick it out for 6 months! I remember how it felt difficult at first...you have to have hard conversations, look at the labels for EVERYTHING from food to makeup to cleaning supplies, try to make new recipes (many of which might be duds!), and figure out what is vegan at every restaurant you frequent. It takes about 6 months to "settle in" and have your go-to products/recipes and by that time most of your family/friends already know about your lifestyle.

Thank you, Sarabeth, for your dedication to the animals, and helping ARC build a supportive and strong community! 

If you're interested in getting your family involved in the ARC VegKins group, a good place to start is by joining the VegKins - Vegan Parenting Discussion Forum on Meta/Facebook.

Volunteers are the lifeblood of the Animal Rights Coalition, bringing passion, dedication, and energy to the cause. Their time and efforts amplify the reach and impact of campaigns, whether it's through advocacy, fundraising, or hands-on work with animals. This month we highlight Troy Wuollet, who through his volunteering with ARC helps us achieve our mission to advocate for the animals.

Troy, what inspired or motivated you to get involved with ARC?

My desire to make the world better. I have volunteered with many other organizations, but there's a reason the vast majority of my time has been spent with ARC. ARC has consistent values, while also maintaining an extremely welcoming and supportive atmosphere. ARC's work is done with an eye to long-term, sustainable change for the better. This type of change can take longer, be more difficult to measure, but ultimately, is much more resilient, rewarding, and durable.

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I have done outreach, which has included Pay Per View, Vegfest, Pride, and general leafleting (anti-animal testing, anti-fur literature, etc.). I have also participated in Cuddle Coats. I have participated in many protest campaigns, including Forgo Foie Gras, Minnesotans Exposing Petland, SeaQuest, Four Paws & a Tail, and Animal Rides at Ren Fest. I organized a MN Gophers football tailgating grill food sample handout. Behind the scenes, I created ARC's free Google AdWords nonprofit account to drive Google searches to ARC programs including Cuddle Coats and others; acquired and set up additional portable DVD players and other hardware along with the videos for Pay Per View; I've done various data entry; I also spearheaded the upgrade of Ethique Nouveau's 60w incandescent light bulbs to LED (6w). I have been a Vegan University mentor and plan on doing it again. I have helped with managing and updating ARC's websites, and will be doing so again soon. I am an audience choice one-time winner of the Twin Cities Vegan Hotdish Cook-off. I have participated in a couple bake sales as well (cookies n' cream cupcakes, blueberry coffee cake, strawberry granola bars, and cinnamon rolls).  Also, in general, if there's been food at it, I've been there.

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

It's difficult to narrow it down as I'm interested in many areas; however, I'm particularly passionate regarding adopting companion animals (instead of for-profit selling), and when it overlaps, fighting hunger. Quite a while ago, Amy's food brand had a program in which customers could collect UPCs from products they bought, cut them off, and send them in for promotional items. One of the 'items' was for $100 worth of Amy's food to be delivered to a local food shelf. I engineered a campaign for ARC to collect these UPCs from the vegan community, thus pooling them together. I contacted Amy's food company and asked if all the food sent to a local food shelf could be vegan (as they make vegetarian and vegan food), and they said yes. We did end up collecting enough UPCs for at least one '$100 food donation' and had it sent to a local food shelf. I always try to remember that ingenuity, creativity, and effort are the only things standing between myself and a better world.

Have you visited any animal sanctuaries? If so, which ones?

I haven't recently, but quite a while ago I visited Chicken Run Rescue. I'm proud and lucky to live in an area with quite a few animal sanctuaries and rescues, so it's definitely on my radar to visit and volunteer at some of them soon.

What's your favorite vegan-friendly meal in the Twin Cities?

The defunct 'Lil Gracie' pizza from Pizza Luce, although I now create it via their build-your-own pizza.  It features Vegan veggie ball crumbles, muffuletta olive mixture, mushrooms, green peppers, onions, Rinotta vegan cheese, and heavy (trust me) on the red sauce.

How do you like to spend your free time?

One of my favorite activities is to do vegan cuisine exploration activism, i.e., I love to try new vegan foods. Whether it's the latest vegan restaurant in the Twin Cities, the latest vegan food offering from a chain restaurant (Topper's Pizza veganstix are quite good), to vegan candy & chocolate (7th Heaven Chocolate is quite impressive). Every dollar spent on vegan food is akin to a vote for more of that food; so while calling it activism is a stretch, it's not a large one. I also swim three times a week, go for walks, stream television shows & movies, and partake in the wonderful company of friends.

What advice would you give to someone who wants to go vegan?

There's no 'one way' to go vegan. Some do it overnight, while others meticulously remove non-vegan foods, practices, and items from their life over a longer period of time. You want to go vegan; you want to do better. So give yourself grace, love, and understanding, as the process is different for everyone.  Next, find someone who's been vegan for a while. Whether that's through a free program like Vegan University, finding supportive online communities, or seeking/asking friends for support. There are many practical, philosophical, and emotional aspects about going vegan that are best served by conversing with another individual. Research is great, but I humbly suggest reaching out to another vegan who also went through a similar process. All of the vegans I know have a wealth of vegan knowledge that they're excited and happy to share with others, tap into that.

This month, we want to extend a heartfelt thank you to Melissa Moris. Her passion, time, and hard work makes a real difference in the lives of countless animals. We deeply appreciate her commitment to creating a more compassionate world.

What inspired or motivated you to get involved with ARC?

I’ve always been interested in using my voice to encourage others to be kinder to animals. I believe a lot of people already have their hearts in the right place, and might just need to be made aware of the truth about how animals are treated. Once they are faced with reality, they are likely to follow their heart and do the right thing.

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

My very first protest was the Shrine Circus, back when we held up signs on Snelling Avenue. So much has changed since then!

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

Live animal exhibits and shows are a lifetime of hell for the animals, and they endanger the public. Parents who bring their children to these places are sending a message that animals are just another toy at the mall.

Have you visited any animal sanctuaries? If so, which ones?

I visited the Soul Space sanctuary a long time ago, before the pandemic. And Chicken Butt Microsanctuary, of course!

What's your favorite vegan-friendly meal in the Twin Cities?

The mock chicken parmigiana hoagie with “rinotta” cheese at Pizza Luce always hits the spot. I used to eat one a week when I was in my twenties.

How do you like to spend your free time?

I have been volunteering seasonally in the squirrel nursery at the Wildlife Rehabilitation Center for the past 12 years. I adore those feisty, fascinating little rodents. Just when I think I know all there is to know about them, I learn something new!

I also enjoy gardening, baking, biking, yoga, music, and spoiling my cats.

What advice would you give to someone who wants to go vegan?

It’s really not as hard as it sounds, as long as you’re prepared. Most recipes can be made vegan. It’s just a matter of finding which alternatives you like the best. Luckily, they carry oat milk products almost everywhere now! There will always be another vegan who is willing to help you along the way.

We love having volunteers of all ages get involved with the Animal Rights Coalition. Simon Robinson and his family have been involved with ARC for a long time. Thank you, Simon, for being such a great activist for the animals.

What inspired or motivated you to get involved with ARC? 

When I was 3 my mom got me involved, and now that I am 11 animals motivate me to continue my relationship with ARC. 

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I enjoy giving leaflets to people that might turn them Vegan. I also hand the leaflets to them quickly, and because I am a kid they take it. Then I'm gone so they can't give it back! I have been involved with VegKins, Cuddle Coats, State Fair Leafleting, and a circus protest. 

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

That's a hard question to answer. I really just want all the animals to be free, all the slaughterhouses to be shut down and everyone to stop wanting meat. 

Have you visited any animal sanctuaries? If so, which ones?

I have visited Cotton Branch Farm Sanctuary in South Carolina, Uplands Peak Sanctuary in Indiana and Heartland Farm Sanctuary in Wisconsin. Locally, I have been to Spring Farm Sanctuary, SoulSpace Farm Sanctuary, Chicken Run Rescue, and Farmaste. I also visited Rooster Redemption when they were here.

What's your favorite vegan-friendly meal in the Twin Cities?

My mom's tofu bagel sandwiches, and pasta salad. 

How do you like to spend your free time?

Reading and playing D&D. (Dungeons and Dragons)

What advice would you give to someone who wants to go vegan?

Just go for it! And also commit to it!

Volunteers are an integral part of the Animal Rights Coalition. This month we feature Clara Bordwell, a volunteer who has been involved with ARC for over ten years. We appreciate the generosity of Clara's time and dedication to the animals she advocates for.

What inspired or motivated you to get involved with ARC and can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I knew that by being vegan I was going to be in the minority so I knew I needed to get involved and meet as many like-minded people as I could. I felt that ARC aligned most with my beliefs regarding animal rights. I have volunteered by doing circus, fur, vivisection, rodeo, and SeaQuest protests, some leafleting, chalktivism, Cuddle Coats, gone to dine-outs, potlucks, and movie nights.

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

A key issue that has always left me at a loss for words is people's apathy towards animals and their belief that speciesism is a made-up word.

Have you visited any animal sanctuaries? If so, which ones?

I've been to Soul Space, Rooster Redemption, Chicken Butt Microsanctuary, Little Cluckers Microsanctuary, Farmaste, Anna Lake Animal Sanctuary, and Chicken Run Rescue.

What's your favorite vegan-friendly meal in the Twin Cities?

My favorite vegan meal is either some Wrecktangle veggie pizza (no cheeze) or some Thai food.

How do you like to spend your free time?

I watch a lot of YouTube cooking demos. Yeung Man Cooking (with Will Yeung is my favorite, though he is plant-based). I want his kitchen. Otherwise, I'm probably at hot yoga, walking around the lakes, doing laundry, or eating vegan donuts from UFFDA.

What advice would you give to someone who wants to go vegan?
My advice for someone who wants to go vegan is to learn the difference between being vegan and plant-based. Always keep the victims in mind. Never be afraid to identify yourself as vegan.

Volunteers are an integral part of the Animal Rights Coalition. This month we feature a volunteer, Amy Kim, who got involved with ARC last year and has been active ever since!

What inspired or motivated you to get involved with ARC?

Ever since I was a kid, I remember feeling sad seeing animals used for entertainment or stuck in captivity. I eventually learned more about the many issues surrounding animal rights and once I had a glimpse of factory farming, I knew I wanted to stop eating animals. I began looking for animal rights opportunities in Minneapolis and joined my first ever ARC event, which was a Ren Fest protest.

Can you share a bit about your experience volunteering with us? What specific events have you been involved in?

I was pretty nervous going to my first Ren Fest protest since I had never attended a protest before and didn't know what to expect. But I met such a welcoming group of people and was so glad to be standing out there standing up for animals that I came back for another one. I then joined the outreach events at Open Streets and the Bloomington Farmers Market. Those were big turning points for me as an ARC volunteer - I learned so much from Kelsey and the other volunteers. Since then I've continued to do protests, outreach, and attend volunteer meetings when I can. 

What are some key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

From an activism standpoint, I personally feel the most effective when I'm out in public protesting against animals being abused and used for entertainment. However, recently I've become more involved in promoting vegan food options to those who are skeptical about it in my personal life. I let them know I'm vegan when the opportunity arises, and I try to change their viewpoint of it. I want to help others realize that going vegan isn't this huge impossible task or restrictive lifestyle. You can still eat pizza and ice cream while helping animals and the environment! 

Have you visited any animal sanctuaries? If so, which ones?

Sadly every time I've planned to visit one this year something has gotten in the way. I've made a promise to myself that I will visit at least two next year. Farmaste is at the top of my list!

What's your favorite vegan-friendly meal in the Twin Cities?

The Tempeh Reuben at French Meadow - I've probably eaten 100 of them by now.  Also Marvelous Mrs. Hazel ice cream from Bebe Zito.

How do you like to spend your free time?

I'm an active person and love sports and fitness. As of 2022 my passion is CrossFit and lifting weights. Before that, I was a (casually) competitive boxer and coach, and I still dabble in it once in a while. I'm also a personal trainer and love programming workouts for people. When not doing fitness stuff, you'll find me watching soccer games or spoiling my rescue mutts with lots of walks and an alarming number of toys and beds. I also enjoy studying Spanish and occasionally play my keyboard and guitar.

What advice would you give to someone who wants to go vegan?

Once you put in the initial work to make the switch, it gets easy. Make a plan that works for you and don't be so hard on yourself when you first start out. Make more vegan friends so you have a support group.  Finally, always remember your 'why'. 

We recently interviewed one of our devoted volunteers, Patrick Brown. We'd like to thank him for his ongoing contributions and support. Patrick takes time to build community while advocating for the animals. He's a great role model and much appreciated in our organization. 

What inspired or motivated you to get involved with Animal Rights Coalition?

I got involved with the Animal Rights Coalition initially as a new vegan, hoping to meet other vegans. At that time, I didn't know just how many issues there were that needed to be focused on.

Can you share a bit about your experience volunteering with our organization so far? What specific events have you been involved in?

My experience volunteering has been pretty good so far. It has helped me personally, to get to know other people who are like-minded and a part of the same cause. I have done mostly protests. I have been a part of a few community outreach events (handing out flyers) and hosted a few dine-outs.

What are some of the key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

This may be a bit of a vague answer, but I am equally concerned about all of it. Initially, it was finding out what happens to animals that end up in slaughterhouses, that got me to go vegan. So, if I have the most passion in any one area, it's where the most suffering occurs. (Factory farming)

Have you visited any animal sanctuaries?  If so, which ones? 

I have been to Chicken Butt Microsanctuary, SoulSpace, and Farmaste.

What’s your favorite vegan-friendly meal in the Twin Cities?

That is super hard to pick because there are so many good options. I would say a Francis chick'n sandwich with waffle fries.

How do you like to spend your free time?

In my free time I like to spend quality time with my kids, and checking out restaurants that have vegan options with some friends. I go to the gym three days a week. I do some strongman style weightlifting. As well as some training in boxing and grappling. I have had several matches in the ring. It is such a great feeling to win a match, or hit a PR (personal record) lifting in the gym. When I am lacking motivation to train and struggling to get through a workout, I just think about how much worse the animals have it.

What advice would you give to someone who wants to go vegan? 

It is easier than ever nowadays. This sounds cliche, but like so many other vegans, I wish I would have done it sooner. Initially, it seems harder, because there is a learning curve and it comes with changing some habits. It makes it even easier because there are plenty of us at ARC and Vegan University that are willing to help.

Volunteers are at the heart of the Animal Rights Coalition. This month we highlight a volunteer with a big heart, Sid Drees. Sid has jumped into volunteering in almost every capacity, whether at a dine-out, movie screening, Cuddle Coats prep session, protest, or most recently at the Tasty Tofu Cookoff. Sid helps build our community and we're so glad to have his thoughtful energy advocating for the animals. Check out Sid's responses to our interview questions:

What inspired or motivated you to get involved with Animal Rights Coalition?

I was looking for ways to get involved as a fellow vegan. At a small group vegan meetup I heard about ARC and decided to check it out. 

Can you share a bit about your experience volunteering with our organization so far? What specific events have you been involved in?

ARC has been amazing! I’ve met so many like-minded people and been more social than I have in a long time. I believe one of my first events was Cuddle Coats. We take off hazardous pieces of the fur jackets that get donated to us and send them off to various wildlife rehabilitation centers. I have also gotten the chance to do my first ever protest, the St Paul Osman Shrine Circus. From protests to attending movie screenings I’ve done a lot. 

Have you visited any animal sanctuaries? If so, which one(s)?

I have been to Chicken Butt Micro-sanctuary in Oakdale MN. It’s a small chicken sanctuary that educates others about veganism, chickens, and micro sanctuaries. 

What's your favorite vegan-friendly meal in the Twin Cities?

My favorite vegan meal in the Twin Cities area would have to be the grilled chicken sandwich from Francis Burger in Minneapolis. It’s an all-vegan burger joint with THE BEST burgers and chicken sandwiches you’ll find. 

How do you like to spend your free time?

When I’m not volunteering I like to bake vegan desserts of all kinds. If I’m not baking I like to play video games on the switch, game cube, or the Wii. 

What advice would you give to someone who wants to go vegan?

Although I went vegan overnight it’s probably not that easy for most people. Try different dishes that are vegan and slowly eliminate meat, dairy, and eggs. It can be difficult at first but having a group of like-minded individuals like the ones in ARC can be helpful if you’re really struggling and really want to be vegan. 

This month we thank Anika Schwarz for her dedication to ARC and the animals we work together to advocate for. Anika took time out of her busy schedule to answer a few questions about her activism and life. Here's what she shared.

What inspired or motivated you to get involved with the Animal Rights Coalition?

I first came across ARC when Kelsey did outreach at my college. That helped me go vegan and made me want to do more to help animals.

Can you share a bit about your experience volunteering with our organization so far? What specific events have you been involved in?

When I first started getting involved, I did mostly outreach and cuddle coats. It was nice going to colleges for outreach since that had such an impact on me in going vegan. Cuddle Coats is such a great event that has a direct impact on animals. It's uncomfortable to handle a deceased individual's skin, but it feels good to take it out of the market and into the homes of animals in need. As I have grown in my activism, my passion has shifted towards protesting and pressure campaigns. I can frequently be found at the Northtown Mall on weekends protesting 4 Paws and a Tail.

What are some of the key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

This is a loaded question that is difficult to answer. I think what irritates me the most about animalagriculture is the unnecessary breeding of animals in any capacity. Forcibly impregnating women through artificial insemination then separating moms from their babies. Breeding chickens for excessive egg laying and grinding up the baby boys in a macerator. Creating existence for the purpose of exploitation and profit at the expense of innocent lives. The only guarantees in life are suffering and death, and it is cruel to force a life into that reality. While this is what I am most passionate about, I do not believe it is strategic for this to be a focus of the animal rights movement. I think there are more wins for the animals when we go after more vulnerable industries such as the fur industry or puppy mills. There is power in numbers and a lot of non-vegans can get behind abolishing fur and shutting down puppy mills.

Have you visited any animal sanctuaries?  If so, which ones? 

Harmony Farm Sanctuary, Rooster Redemption, Farmaste, Spring Farm, Iowa Farm Sanctuary, Tamerlaine, Chicken Run Rescue, Anna Lake, and of course Chicken Butt Microsanctuary

What’s your favorite vegan-friendly meal in the Twin Cities?

Brunchwrap at J Selby's!

How do you like to spend your free time?

Protesting, volunteering with ARC, rescuing chickens, hanging out with my cat and chickens, running (just ran my first marathon!), hiking/backpacking, kayaking, biking, lifting weights, hanging out with friends, go out to eat, watching netflix & football.

What advice would you give to someone who wants to go vegan? 

If you find yourself tempted to eat animal products, think about what that animal might have gone through behind the scenes. Instead of seeing cow-based cheese as a savory snack, think about the forced pregnancy. Think about the calf that was stolen in order for a mother's milk to be redirected into making that cheese. It makes it a lot easier to say no.

In order for ARC to effectively advocate for animals, volunteers are essential. They increase our effect and enable us to do far more than we could with just a tiny workforce. Meet Nick Burzinski, one of the incredible individuals that make up the Animal Rights Coalition!

What inspired or motivated you to get involved with Animal Rights Coalition?

I first became involved with ARC by attending dine-outs. I was pretty new to being vegan and didn't have a lot of support. I tend to be shy when first meeting a group where I don't know anyone and I remember how nervous I was before that first dine-out. I was debating if I was going to cancel and say I was sick even as I was driving there. Thankfully I pushed forward and had an amazing time! Andrew, who was one of the dine-out hosts at the time, was very welcoming and sat near me to help introduce me to some of the others and ensure I was comfortable. Someone I met that night has become a friend who, along with others I met on subsequent dine-outs, have formed our own vegan horror movie group and have had lots of fun at movies, plays, and other horror-themed events. Through dine-outs and the Meetup app I came to learn of other ARC events and got more involved. Recently I've become a dine-out host and have already had my first experience where there was someone new who I was able to help make comfortable and ensure they had a great time, much the same as that first dine-out I attended.  

Can you share a bit about your experience volunteering with our organization so far? What specific events have you been involved in?

Beyond dine-outs, some of the first volunteer events I attended were Cuddle Coats (we remove buttons/zippers/etc from donated fur coats and send them to rescue groups) and the garbage clean-ups. They were a great introduction where I was able to socialize and meet new people. It took some time before I was comfortable enough to try outreach events, but quickly found how rewarding it was to share my experience and the benefits of being vegan with others. This year I started participating in protests. Previously I had decided I wouldn't participate in them because I wasn't comfortable with confrontation and I didn't think they were effective. My first protest was the rodeo, which is probably the most difficult due to hecklers, but even with that I saw how many people supported us and I was able to tell that it made a difference by encouraging some people to think about and question what we were protesting. Since then, I've attended a few of the pet store protests, which have been more personal for me because I grew up in that area and went to that mall many times. The pet store protests always have a ton of positive feedback from people honking their approval as they drive by or even stopping by to speak with us and take photos. I also watched a new documentary, “Pignorant”, which ARC is screening on May 19th. That movie made me realize that, in order to better match my actions to my internal values, I want to become much more active by going to more outreach events, protests, and becoming involved in other ways to help animals. 

What are some of the key issues or areas of concern within the realm of animal rights that you're particularly passionate about?

I'm passionate about sharing with others and helping them to remove the shroud (which many of us had before becoming vegan) by helping connect actions, such as eating animals, with what really happens. I'm also passionate about finding ways to focus on more specific issues where we can make a difference. The pet store protests are a great example of this. I was greatly inspired when I was able to attend the Coon Rapids city council meeting and witness the passing of an ordinance to ban the sale of puppies and kittens in pet stores. This ensures that any pet store in Coon Rapids follows a humane model by only selling supplies, services, and hosting events to adopt from shelters and rescues. I had only participated in one pet store protest by then, but seeing the reward for all the hard work multiple groups put into making this ordinance pass lit a fire within me and showed me how small changes help towards the larger goal. I'm now looking forward to helping these groups more and have already sent an email to my city council to see if we can pass a similar ordinance here.   

Have you visited any animal sanctuaries?  If so, which ones? 

I have had the opportunity to volunteer at SoulSpace and Farmaste. Both give amazing tours which allow you to meet the animals and hear their stories.

What’s your favorite vegan-friendly meal in the Twin Cities?

This is a hard question because we're lucky to have many awesome vegan-friendly restaurants in the Twin Cities, including many great fully vegan ones as well. Reverie has always been a favorite, especially their brunch, but my favorite meal there is the Korean BBQ mock-duck tacos. The burger of the month at Francis is a favorite as well. I had the opportunity to work with one of the owners to cater 40 of their burgers and "chicken" sandwiches to my workplace in January while I gave a Veganuary presentation during lunch. Recently I hosted my first dine-out at Lulu Ethio-Vegan and was amazed at how friendly and passionate the owners are about sharing food with others. As for restaurants that are vegan-friendly, two of my favorites are Wok in the Park and The Block. Truthfully there's no way for me to pick just one meal, but that's a great problem to have!  

How do you like to spend your free time?

When I'm not volunteering I like to get into nature by biking, hiking and kayaking. I also love going on trips to the mountains or to see other cultures such as Japan while finding all the different vegan restaurants along the way.  

What’s something you’re looking forward to this year? 

Last year I became a first-time home owner and am looking forward to experimenting with gardening and starting my own compost. I'm also looking forward to hosting events with friends as well as any opportunities I can find through ARC.  

What advice would you give to someone who is considering volunteering with our organization or with a similar non-profit?

Just give it a try. Start small if needed and look for an event that interests you. There's nothing to lose by just trying but there's so much to miss out on if you don't. What you'll find is a friendly group of people who are passionate, but not pushy, and want to make sure everyone can participate, have their ideas heard, and make sure you are included as part of the group. Volunteering through ARC has been empowering and I've been able to grow in so many ways because of the experiences I've shared with everyone.

What advice would you give to someone who wants to go vegan?

It can seem overwhelming at first. Some people are able to make the switch right away, but most change things gradually and that's fine. It took me over a year to continually make small changes until I was fully vegan diet-wise as well as looking at other products I use and ensuring they are vegan. Start small and experiment with replacing some of the foods you eat with vegan alternatives or check out some of the vegan options at your favorite restaurants. Reach out to groups such as ARC which has the Vegan University program that includes classes on how to shop for vegan-friendly items and other ways to make the switch. Look for ways to meet other vegans who can provide support and advice. Don't beat yourself up over stumbling along the way but instead celebrate the accomplishments you are able to make as you continue your journey. Before becoming vegan I thought that most vegans were preachy and judgmental. While I don't say this as a justification for eating or using animals, the truth is that there is no such thing as a "perfect" vegan. Even harvesting crops causes some harm to animals. Veganism seeks to exclude, as far as is possible and practicable, any exploitation, cruelty or use of animals for food, clothing, or other purposes. Almost all vegans I've met understand that we can't eliminate harm 100% but we do our best. Because of this, almost all vegans and everyone I've met since starting my journey have not been judgmental but instead have been happy to see more people striving to live this way and they are happy to provide support and encouragement.