Taste the Essence of Iran in Every Bite

Direct from the lush fields of Iran, we bring you the finest dried fruits and legumes. With our products, you'll experience the pure and natural flavors of Iran in every mouthful. From fragrant rice to sweet raisins and fresh peanuts, everything is carefully selected to bring you the best.We assure you that our products are produced to the highest quality standards. By purchasing from us, you not only contribute to your health but also support an Iranian business.

Fast and Reliable Worldwide Shipping

We ship our products worldwide in high-quality packaging. You can confidently place your order and receive your desired products in the shortest possible time.

A Valuable Gift from an Ancient Land

Our products are the perfect choice for gifting to friends and family. By gifting Iranian products, you can introduce others to our rich culture and introduce them to its unique flavors.

Buy from Us, Stay Healthy

By consuming Iranian dried fruits and legumes, you can ensure your health and benefit from their incredible properties. These products are packed with fiber, vitamins, and minerals that are incredibly beneficial for the body.

It's time to experience the authentic taste of Iran.

lentils

Lentils are one of the most popular types of legumes because they are a strong source of vegetable protein. Lentils are slow digesting legumes and cause long-term satiety. Therefore, it is a good option for slimming diets. Lentils also contain high fiber, which is recommended for constipation. In addition to all these things, it is rich in plant iron, which can be consumed with sour lemon for better absorption.

peas

Another type of Iranian legumes with many properties is chickpeas. Peas can be called as a rich source of minerals and vitamins. In addition, it is very high in fiber and can reduce bad cholesterol and harmful fats in the body. Relieving constipation is also one of the important properties of chickpeas. Among the family of Iranian and foreign legumes, chickpea is the largest member. Soak chickpeas in water to relieve bloating.

cotyledons

cotyledons are a popular and quick-cooking organic legume. Patients with high blood pressure are often advised to consume cotyledons due to their high potassium content and very low sodium levels. As a rich source of fiber, cotyledons can help prevent constipation, lower cholesterol, regulate blood sugar, and reduce the risk of heart disease. Similar to chickpeas, cotyledons can be gassy, but removing the skin can significantly reduce this effect.

pinto beans

Another one of the most popular types of Iranian beans is pinto beans, which has much less sugar and cholesterol compared to other types of beans. Pinto beans are rich in protein and can meet the body's daily need for protein and prevent kidney disorders and osteoporosis. The amount of protein collected in pinto beans is more than other types of beans.

red beans

Red beans are one of the popular members of the legume family, which can be very useful for people with high blood pressure due to their low sodium and high potassium content. The amount of sugar in red beans enters the blood slowly, so diabetic patients can consume it without any problems. Because of the fiber in this substance, it is very useful for the health of the digestive tract and the prevention of digestive tract cancer. This product is in high demand in the market.

White beans

Americans and British are very fond of white beans and use them as bean feed. According to researchers, if consumed regularly, white beans can significantly reduce cholesterol levels. In addition, white beans are one of the important sources of folic acid intake and the nutrients in it can prevent the growth of cancer cells. On the other hand, white beans have more sodium than other beans.

Cowpea

Cowpeas are no different compared to other types of beans and are similar to them. Only the amount of bloating is less. Cowpeas are rich in protein and B vitamins. Another feature of cowpeas is soluble fiber, which reduces the absorption of carbohydrates, so it is a good option for diabetics.

Peanuts

Some consider peanuts as nuts and seeds, but they are actually legumes and are consumed like other legumes. Peanuts come from a bushy or creeping plant.It is a rich source of magnesium, potassium, iron and vitamin B6. Roasted peanuts are high in fiber. Peanuts have a lot of protein, calories and fat, and their protein is incomplete.

Frequently asked questions

What is the effect of vinegar in cooking beans?

If you add a little apple cider vinegar while cooking beans, they will cook faster and the speed of their digestion will increase.

What do beans contain?

Legumes are a collection of seeds containing fiber, protein, vitamins and minerals. Legumes are also low in calories.

Is it better to soak beans with hot water or cold water?

It is better to soak legumes such as peas and beans in lukewarm water for about 12 hours.

How long does it take to cook beans without soaking?

If you don't have enough time to soak the beans, boil them in water for five minutes, then remove from the heat and let them soak in the same water for an hour. This does not mean the beans are cooked. Rather, it is roughly equivalent to soaking the beans for 8-10 hours, and after an hour, the beans should be fully cooked.

Rice

Hashemi rice is a type of rice in the north of Iran that was discovered in one of the villages of Gilan province. But now this rice is cultivated in the whole province of Gilan. Hashemi rice is one of the most popular types of rice and has a large cultivated area in Gilan province. Hashemi rice is the best fragrant Iranian rice, that's why it is considered the most popular rice in the north of the country. Hashemi rice is well cooked and therefore has many fans among Iranian families. It is interesting to know that Hashemi rice, which is one of the best rice in the north, has a high resistance to pests. This issue has made Hashemi rice to be chosen as one of the healthiest Iranian rice, because less chemical poison is needed to cook this type of rice. Sadri Gilan black tail rice is considered one of the high quality rices. It has a good aroma and the white color of its seeds looks like a very thin light cream streak. Black-tailed rice is from Sadri rice generation and is usually cultivated in Gilan province. Black tail rice is better known as sadri black tail rice. The difference between black tail rice and Hashmi rice is not much and it is similar to Hashmi rice in many ways.

raisins

Iranian raisins are of very high quality, especially due to the special weather conditions of our country. This delicious and nutritious dried fruit is rich in:

Minerals: potassium, iron, calcium and magnesium

Fiber: to improve digestion and reduce cholesterol

Antioxidants: like resveratrol, to fight disease

B group vitamins: for energy production and skin and hair health

Health benefits of raisins:

strengthen the heart/Improve the immune system/Aids in digestion/Skin and hair health/Increase energy/Strengthening bones

Types of Iranian raisins:black/green/Piloi/acid

Each of these types has its own taste and use.

Iranian apricots

"Iranian apricots, particularly those cultivated in the warm, arid regions of our country, have gained worldwide recognition for their superior quality and sweet, delightful taste. This nutrient-rich dried fruit is packed with vitamins, minerals, and fiber, offering numerous health benefits.

Key benefits of apricots:

Rich in iron: Helps prevent anemia.
Excellent source of vitamin A: Promotes eye and skin health.
High in fiber: Improves digestion and lowers cholesterol.
Powerful antioxidant: Combats diseases.
Strengthens bones: Thanks to its calcium content.
Boosts energy: Due to its natural sugars.

Types of Iranian apricots: Dried, fresh, and processed.

Important tips when buying: Look for a uniform yellow-orange color, soft texture, and a naturally sweet taste.

Iranian apricots make a healthy and nutritious snack."

Dried apricots

The Amazing Benefits of Dried Apricots

Dried apricots, this delicious dried fruit, offer numerous health benefits. Some of the most important properties include:

Improved digestion: Its high fiber content aids in better digestion.
Blood sugar control: Suitable for people with diabetes.
Strong bones: Rich in calcium and boron.
Heart health: Its potassium regulates blood pressure.
Strong immune system: Its antioxidants fight diseases.
Healthy eyes: The vitamin A in it is beneficial for the eyes.
More energy: Its natural sugars are energizing.

Other benefits include weight loss, healthy skin and hair, and cancer prevention.

Note: Excessive consumption can cause diarrhea.

Dried apricots are a healthy and nutritious snack

olive oil

The nature of olive oil is mixed with the nature of tropical Mediterranean regions. The origin of olive cultivation is from the green gardens around the Mediterranean Sea. Currently, in addition to those countries, in many parts of the world, varieties of olives are grown and sold to the world markets. Iran is among the producers of pure Iranian olives and olive oil. Olives are used in many Mediterranean dishes. In Iran, this pro-vitamin food appears in all kinds of salads, and olives are also served as a side dish with main dishes.

Gilan tea (north of Iran)

Tea is the name of an aromatic drink that is usually obtained by pouring hot or boiling water over the leaves of the Camellia sinensis plant, which is an evergreen plant native to East Asia. After water, this drink is the most consumed drink in the world.

Arayli company has prepared the best type of Iranian tea for you

dried rosa damascena

Rose bud with the scientific name Rosa damascena is one of the types of red flowers and was first cultivated in the ancient land of Iran.

As a flower bud

A rich source of antioxidants
Reducing menstrual pain by drinking rosehip tea
Treatment of constipation
Treatment of insomnia
Eliminating bad breath with the consumption of Rosemary tea

Hazelnut

It is a rich source of useful fats, proteins, vitamins and minerals. By buying fondoq, help your body to improve its regenerative functions. The amazing properties of hazelnuts for health include the health of the heart, bones and muscles, the brain, the nervous system, skin and hair, and the management of diabetes and the prevention of cancer and nerve damage, as well as improving the function and health of the digestive system and helping to maintain a healthy weight.

This dried fruit contains B vitamins, especially B1, B6, B9. Blood pressure regulation is also useful for improving brain function and health.

walnut

Due to its high nutritional value and positive effects on brain function, walnut is one of the most consumed and popular nuts in the world, and its export is very profitable. Iran is among the top three walnut producing countries, and currently Iranian walnuts are exported to many countries, including the neighboring countries of Iraq, Turkey, and even England and Germany. Walnut has a high value and importance in the pharmaceutical, cosmetic, hygiene and food industries.

Kiwi

Kiwi is a very rich source of vitamin C, and its amount of vitamin C is more than oranges. The vitamin C in kiwi is 2 times that of oranges, 6 times that of limes, and its amount of nutrients is 8 times that of apples. Its black seeds also contain vitamin D. Kiwi also contains vitamin A, 132 vitamins and other B vitamins. Kiwi is a very low calorie fruit. There are 47 calories in 100 grams of kiwi, and in terms of calories, it is on the same level as apricots and tangerines. Its potassium content is higher than bananas. It has a very high amount of magnesium, and the antioxidant present in kiwi can prevent all types of cancer, especially digestive tract cancer. For this reason, it reduces the possibility of some cancers and heart diseases. Kiwi also contains copper, iron and phosphorus. Kiwi is a fruit that is high in nutrients and very low in calories. Therefore, it can be placed in the category of very useful fruits

Dried parsley

benefits

Rich in Vitamins: Contains vitamins A, C, K, and B complex.

Antioxidant Properties: Helps fight free radicals.

Supports Heart Health: Aids in lowering cholesterol and blood pressure.

Boosts Immune System: Enhances the body's ability to fend off illnesses.

Improves Digestion: Facilitates digestion and reduces bloating.

Anti-Inflammatory Properties: Helps reduce chronic inflammation.

Supports Bone Health: Rich in calcium and vitamin K.

Natural Flavor Enhancer: Improves the taste of dishes in cooking.

Reduces Risk of Chronic Diseases: May help prevent diabetes and cancer.

Beneficial for Skin: Contributes to skin health and vitality.

Dried spinach vegetable

benefits
Nutrient-Rich: Contains vitamins A, C, K, and iron.

High Antioxidant Content: Helps reduce oxidative stress.

Supports Heart Health: Lowers the risk of cardiovascular diseases.

Boosts Immune System: Increases the body’s resistance to illnesses.

Improves Bone Health: Rich in calcium and vitamin K.

Aids in Weight Management: Low in calories and high in fiber.

Beneficial for Vision: Contains lutein and zeaxanthin.

Reduces Risk of Chronic Diseases: May help prevent type 2 diabetes and certain cancers.

Enhances Skin Health: Anti-inflammatory and moisturizing properties.

Increases Energy Levels: Improves athletic performance and reduces fatigue.

Dried coriander

benefits
Rich in Nutrients: Contains vitamins A, C, E, and K, as well as essential minerals like potassium and magnesium.

Antioxidant Properties: Helps combat oxidative stress and reduces inflammation.

Supports Digestive Health: Aids in digestion and helps alleviate stomach issues.

Enhances Heart Health: Can help lower cholesterol levels and support healthy blood pressure.

Anti-inflammatory Effects: May reduce inflammation in the body, benefiting conditions such as arthritis.

Improves Immune Function: Boosts the immune system and helps in fighting off infections.

Supports Detoxification: May aid in the elimination of heavy metals and toxins from the body.

Potential Antimicrobial Effects: Has been shown to possess antibacterial properties.

May Improve Skin Health: Can help with skin irritations and improve overall skin appearance.

Culinary Uses: Enhances flavor in a variety of dishes while providing health benefits.

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Dried leeks

benefits
Rich in Nutrients: Contains vitamins A, C, K, and minerals like manganese and iron.

High in Antioxidants: Helps protect against oxidative damage in the body.

Supports Digestive Health: Aids in digestion and promotes gut health.

Boosts Heart Health: May help lower cholesterol levels and improve blood circulation.

Anti-inflammatory Properties: Reduces inflammation, thereby benefiting overall health.

Rich in Fiber: Supports healthy digestion and can help in weight management.

May Enhance Immune Function: Contains compounds that support the immune system.

Supports Bone Health: Provides essential vitamins and minerals for maintaining bone density.

May Help Regulate Blood Sugar: Contains compounds that can aid in blood sugar control.

Culinary Uses: Adds flavor to a variety of dishes, enhancing both taste and nutrition.

Fenugreek dried vegetable

benefits
Weight loss is one of the best herbal remedies for slimming the stomach and sides of fenugreek.

Reduction of menstrual pains

Lower blood sugar levels

Increased testosterone levels in men

Increase breast milk production

Lower cholesterol levels

Helping hair health

Improve fatty liver

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