HEALTH Coaching
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Could one conversation change your life?
Schedule an initial consultation with me today!
As your Integrative Nutrition Health Coach, I will assist you in establishing manageable lifestyle habits and provide a supportive system to guide you through the process, helping you to discover what truly works for you.
Coaching Assessment 50 minutes @ $50.00.
After the coaching assessment, you may book:
3 month health coaching plan $150/mo
6 month health coaching plan $125/mo
ABOUT OUR PROGRAMS
21 day reset
This twenty one day reboot is a seasonal program to jumpstart your wellness journey. It is a great way to add accountability and help you stick to a healthy diet and lifestyle. Lasting change does not happen over night, it takes time to develop new habits. We will give you the tools and support you need to you need to reach your goals. Let us guide you through an elimination diet, crowding out the less healthy food replacing them with more nutritious options.
3 months
Our three month personalized, one-on-one program helps clients to get in touch with their body’s needs. We believe in bio-individuality and will explore concerns specific to you and your body. Our program will include two one hour private coaching sessions per month, weekly pre-recorded informational and motivational videos, two live group presentations per month and healthy recipes.
6 months
Our six month program is a continuation of the three month program. We will continue to explore what you value most and create reasonable health goals. Our ultimate goal is to map out sustainable lifestyle changes and provide you with the tools you need for a lifetime of happiness, health and balance.
Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all areas of your life are connected and see how they affect your health as a whole.
Together, we will identify your goals and work on overcoming obstacles. As life happens and your needs change, we will equip you with the tools you need make the best well-informed decisions.
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.