Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a truck driver can be hazardous to your health. From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers."

In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with our book!

Visit: www.stopyourjobfromkillingyou.com 

April Rudat, Registered Dietitian Nutritionist and successful breastfeeding mother of twins, provides a complete handbook of breastfeeding tips for moms who want to breastfeed more than one baby at a time. Also included are many helpful hints for simplifying life with twins, compiled just for you! 

Learn what you need to know NOW, as a pregnant mom beginning your multiple motherhood journey:
Read about why you may want to breastfeed twins, what you’ll need and what you won’t, how to get ready before your bundles of joy arrive, how to keep track of everything twins, how to breastfeed successfully, how to save money, and which resources are truly helpful. 

Learn about your AWESOME BREASTS:
Read simple anatomy and physiology tidbits that show how it is possible to breastfeed multiple babies. Also learn about common breastfeeding problems, pumping for two, tandem breastfeeding outside the home, and fashion for the breastfeeding mom of multiples. 

Learn from a mom who has been through it all:
Read about the trials and tribulations in the first year of life with twins to include information on doctor’s appointments, weight checks, the perfect nursing chairs for tandem breastfeeding, nursing strikes, sleeping through the night, beginning solids, introducing cups, illnesses, using one crib or two, throwing first birthday parties, and much, much more! Finally, here is a practical, fun, and educational guide to breastfeeding and caring for multiples!

 With 23 comprehensive and easy to read chapters and three excellent appendices, OH YES YOU CAN BREASTFEED TWINS! will make breastfeeding and caring for multiples a simpler feat.

Copyright © 2023 April Rudat, MS Ed, RDN, LDN - All Rights Reserved.