Atma Vichara

Atma vichara is a yogic practice that involves analysis or inquiry into the self. The term comes from the Sanskrit, atma, which means the “self” or “soul,” and vichara, meaning “thought,” “deliberation” or “analysis.”

It is a meditative practice that can be thought of as an internal dialogue and involves discovering one's true nature, thereby answering the question, “Who am I?” Atma vichara is one of the main practices of Jnana yoga, or the yoga of knowledge.

This app contains the best quotes that can truly inspire anyone to practice self-inquiry and find the answer to the question "Who am I?"

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