You may not feel hungry immediately after a workout, but the experts recommend that, although you may not feel like eating, you should eat after a workout. Mainly because during a workout, muscle protein declines and muscles begin to break down. Consequently, your body needs to refuel and repair the muscles, but in order to do this, your body needs nutrients and calories. To refuel the body after an exercise it is better to use whole food instead of supplements because they are digested more easily and contain essential nutrients that you need. Continue Reading

Breakfast is the meal that breaks your fast from the night before and the first meal of the new day. Either way, what you eat for breakfast is important. Your breakfast should contain at least 20 grams of protein; it will give you an extra boost of nutrients that will keep you happy, full, and energetic throughout the day. Additionally, boost your metabolism, reduce your sugar and carbohydrates cravings. Continue Reading

Eating a balanced diet daily is the most important way to stay healthy. However, there are many minerals and vitamins our body needs, but keeping track of them can be difficult. In this article we will review some of the main nutrients that are vital to the functioning of the human body. Continue Reading