Hello. Please enjoy this page when you need to escape and return to a peaceful mind.
Embedded Files
Let the sound of running water soothe you. Listen as you explore the site or listen as you close your eyes.
Let the sound of running water soothe you. Listen as you explore the site or listen as you close your eyes.
Relaxing sights and sounds.
Relaxing sights and sounds.
Guided Meditation
Guided Meditation
Say these affirmations or make up your own.
Say these affirmations or make up your own.
Be The Pond and stay calm no matter what your feelings are and no matter what is happening around you.
Be The Pond and stay calm no matter what your feelings are and no matter what is happening around you.
Mindful Breathing
Mindful Breathing
Easy and Quick Stretches To Relieve Tension.
Easy and Quick Stretches To Relieve Tension.
A visual guide to deep breathing for calm and peaceful feelings.
A visual guide to deep breathing for calm and peaceful feelings.
Using Nature to Calm and Refresh
Using Nature to Calm and Refresh
What would it be like if you were there? What would it smell like? What would it feel like if you touched what you see? What are the sounds you hear?
What scents make you feel happy?
What scents make you feel happy?
Pets release oxytocin, the chemical released when we hug.
Pets release oxytocin, the chemical released when we hug.
Watch the carefree butterflies. Does it make you feel light? Listen to the birds, and the running water, and the etherial music. Does it make you feel at peace? Look at the beautiful colors. Does it make you feel warm and want to go inward?
Watch the carefree butterflies. Does it make you feel light? Listen to the birds, and the running water, and the etherial music. Does it make you feel at peace? Look at the beautiful colors. Does it make you feel warm and want to go inward?
Page updated
Google Sites
Report abuse