If you wish to remove hair from under your arms or on the legs, use an electric razor that is properly maintained (new heads as needed). Do not use a safety razor or cream hair removers. They are more likely to cause skin openings.

Use extra long, good quality oven mitts to protect hands and forearms from cooking burns. Use care when frying foods, as oil splashes can cause skin openings. Be careful of steam burns from microwave foods as well.


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The rash can affect almost any part of your body, especially where your skin is thin, such as on your face. A rash develops less often on the soles of your feet and palms of your hands, where the skin is thicker. The rash does not spread, although it may seem to when it breaks out in new areas. This may happen because urushiol absorbs more slowly in to skin that is thicker, such as on your forearms, legs, and trunk.

Most of my PMR pain was in the shoulders, arms and hands. Higher doses for me got rid of the pain pretty quick. If the pain comes back when you drop from 2 to 1-1/2, you might try splitting a days dosage into morning and evening like a few others mentioned trying earlier (can't remember whose suggestion it was). Say take 1 mg in the morning and 1 mg before going to bed and see how it feels for a few days. Then if you are doing OK pain wise try going to 1/2 mg in the evening to get you to the 1 mg in the morning and 1/2 mg at night to see if you still have the pain. I would still ask my doctor first but I don't think there are any cut and dried rules for tapering off of prednisone. The rotator cuffs may be another question for your doctor.

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