Create

Some activities that can help when you feel anxious

Focus on your breathing!

Watch this short video and pretend to smell a pretty flower and blow out a candle!

🔈 Listen here:

Clip 8.m4a

Watch this short video to follow the fish around the square taking some deep breaths when the fish does.

🔈 Listen here:

Clip 9.m4a

Let's do some activities to help us feel calm!

Try out some yoga with some of our favourite characters!

🔈 Listen here:

Clip 10.m4a

Watch this video to hear some relaxing music and look at some cute animals!

🔈 Listen here:

Clip 11.m4a

Sing with some of your favourite characters to a song about calming your body and mind!

🔈 Listen here:

Clip 12.m4a

Some colouring activities:

Untitled (A4 Document).pdf

Ask a grownup to print these for you! Colour in these sheets with the colour that you feel most!

🔈 Listen here:

Clip 13.m4a

Colouring In.pdf

Ask a grownup to print these for you! Whether you like animals, fish or fruit, give colouring in a try!

🔈 Listen here:

Clip 13.m4a

Activities.pdf

Ask a grownup to print these for you!

🔈 Listen here:

Clip 13.m4a

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