Limequat Citrus Benefits: How Can This Distinct Fruit Enhance Your Health?
Limequats, the zesty offspring of key lime and kumquat, are more than just a novelty fruit. They're a nutritional dynamo, brimming with health benefits that can revitalize your well-being. Let's delve into the world of limequats and uncover the myriad ways they can supercharge your health.
Nutritional Profile
Limequats are a vitamin C powerhouse, with just two tablespoons of juice providing about half of the daily requirement. They're also a good source of fiber and folic acid, crucial for maintaining overall health. The presence of vitamin A bolsters vision and skin vitality, while B vitamins support a healthy nervous system.
Health Benefits
Immune System Booster
Vitamin C is the linchpin of immune defense, and limequats have it in spades. It fortifies the immune system, shields cells from environmental damage, and combats infections.
Heart and Arterial Health
Limequat juice, rich in potassium, is a boon for the heart. It's instrumental in sustaining a robust circulatory system and warding off cardiovascular diseases.
Digestive Aid
Packed with pectin, limequats can enhance gastrointestinal health and may even stave off digestive diseases.
Metabolic Enhancer
For those managing diabetes, limequats can be a sweet boon. They aid in improving metabolism, which is crucial for regulating blood sugar.
Skin and Cosmetic Benefits
Limequats can lighten the skin and regulate sebaceous glands. They also soothe the skin, making them a natural ally for a glowing complexion.
Cancer and Asthma Prevention
The antiseptic and antiviral properties of limequats may help in cancer prevention. Their role in improving iron absorption can also aid in preventing asthma.
Weight Management
Being low in calories, limequats are perfect for those on a diet. Consuming a few slices post-dinner can aid in calorie burning.
Culinary Uses
Limequats are culinary chameleons. They can be savored whole, sliced into salads, or used in desserts. They're perfect for jams and jellies, and their juice is a refreshing addition to drinks and sorbets.Their sweet rind and tart flesh can elevate the flavor profile of many dishes.
Storage and Selection
Choose shiny and firm limequats for the best quality. Refrigeration is key to keeping them fresh. They are in season from November to March, making this period ideal for peak flavor
Conclusion
Limequats may be tiny, but their health benefits are enormous. From immune system support to weight management, these citrus marvels are a nutritious addition to any diet. So, when you're in search of a healthful snack or a tangy ingredient, opt for a limequat and give your health a zesty boost.
Reference
http://extension.msstate.edu/publications/publications/fruit-and-nut-review-citrus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6105222/
https://agriculture.gov.capital/what-are-the-different-ways-to-incorporate-limequats-in-cocktails/
https://discover.pbc.gov/coextension/horticulture/pdf/residential/CitrusCulture.pdf