I began yoga approximately 10 years ago. The COVID-19 pandemic provided the opportunity to deepen my practice by completing a 200 hour yoga teacher training course.

Instruction is given in Hatha yoga with an emphasis on asana, vinyasa and pranayama. 30 – 45 minutes classes are geared specifically for practitioners of Brazilian jiu-jitsu or martial arts in general. Also, 60 minute classes focusing on a traditional Hatha yoga approach and class structure – while providing a format that may be more comfortable for students who may have had a less than optimal experience with yoga in the past.