Trekking in Bhutan - Ultimate Guide to Travel Land of Thunder Dragon

There are few trekking regions as remote and beautifully untouched as Bhutan. It is located between Nepal, Tibet and Northeast Indian high in the Himalayas. As it was essentially cut off from the rest of the world until less than 50 years ago, the few villages here remain steadfast to their traditional way of life. Trekking tours in Bhutan offers the opportunity to experience a truly clean, unspoiled view of the Himalaya region.

Based on their “happiness culture” ideology, there is no commercial development and Bhutan boasts pristine, quiet trekking routes. The mountains of Bhutan don’t have the large teahouses or lodges of other areas; they prefer a quaint camping experience, exemplifying their simple lifestyle. Camping teams comprised of highly-trained and experienced staff guide trekkers through the Bhutanese wilderness, pointing out the wildlife as well as stunning destination points, like the Tiger’s nest monastery.

Highlights of Trekking in Bhutan

• Trekkers can enjoy the Bhutanese Himalaya, famously isolated from the rest of the world
• Explorers don’t have to deal with the crowds or commercialism associated with more popular treks
• Challenging, uncharted, high-altitude terrain, especially on the renowned Snowman Trek
• “Happiness culture” guarantees that the wellbeing of the nomadic people and the preservation of nature is more important than capitalism and development
• Stunning views of Tiger’s Nest monastery, cliffs of Paro, snow-capped Himalayas and a chance to participate in festivals

Most Popular Bhutan Trekking Tours

The Snowman Trek

The Snowman Trek, named because of the six high-altitude mountains adventurers pass beneath, is one of the most challenging treks in the world. The excursion boasts nine passes over 4500 meters high, with six above 7000 meters.

Full of cultural history, the trek passes by Buddhist monasteries and villages, where explorers can interact with the local people and learn about their ancient traditions. Here, the Buddhist culture can be enjoyed in conjunction with the natural, untouched landscape. Explorers navigate dense oak and rhododendron forests and view the stunning, snow-capped mountains.

The challenge of the Snowman Trek is in part due to the weather conditions, high-altitudes, long-distance trekking and isolation. For these reasons, it is only recommended for experienced trekkers who are in good shape. It is impossible to traverse in the winter months because of extreme snowfall and freezing temperatures. The Snowman Trek leads explorers through remote valleys, in which trekkers can witness 165 endangered species and hundreds of medicinal herbs.

The trek passes through Lunana district, with its preserved natural habitat and intact traditional customs. Trekkers have the chance to see the native bearded vultures and Himalayan griffons, as well as pastural animals like Himalayan blue sheep.

There is an overnight at Gangkar Puensum base camp.

The Jomolhari Trek

The Jomolhari Trek leads explorers under the magnificent Jomolhari mountain, standing 7316 meters tall. They traverse two high-altitude pastures before dipping back into another valley region. Experience trekkers have touted The Jomolhari Trek as one of the best walks in Bhutan, in part because of the wild and desolate landscapes, as well as the rich Tibetan Buddhist culture in the area. On their journey, explorers will see Bhutanese houses and the ancient local dzongs. They will walk ancient tracks in the valley above the capital city of Thimphu.

The adventure starts at the Drukgyel Dzong in Paro. Explorers then climb through oak and pine forests, as they reach greater heights and more desolate areas. The country of Bhutan takes pride in the fact that they decline commercialism and development of the area, thus preserving Buddhist culture, forests and foliage. A major incentive of trekking this route is to walk through the Nyile La pass. This is comprised of a difficult climb to Jichu Drakya, and then a steep descend to Lingzhi Dzong. Here, explorers will see spectacular glacial views. Adventurers will then experience a peaceful and remote trek through a dense forest to end an unforgettable journey.

Druk Path Trek

Beginning in Paro, the Druk Path Trek takes adventurers through a high-altitude exploration of temples and local dzongs, while offering great views of the Himalayan mountains. It is rated moderate grade and best seen traveled from late February to June, and then, after the monsoon season, from September to December. Trekkers will traverse the famous rhododendron forests, lush valleys and snowy mountain ranges.

On the Druk Path Trek, there is an excursion to Punakha valley and an exploration of the impressive Punakha Dzong there. Another renowned destination point is the Taktsang monastery, which is located 900 meters above the valley below. Explorers are lead through an ancient trading route high over the Bhutan mountains.

A distinct advantage of choosing this route is the chance to discover Paro and the capital city of Thimphu before and after the trekking adventure. Here, one can learn about Buddhist traditions and history in the museums and local markets. Additionally, the trekkers can visit remote villages, see the farmhouses and experience the culture up close. The Himalayan temples and monasteries along the way complement the natural beauty of the icy lakes, yak pastures and thick forests.

Laya-Gasa Trek

The Laya-Gasa Trek is a largely undiscovered, long-distance trek through high-altitude passes, farmland and meadows. The trek follows four Himalayan mountain passes in the northern region of Bhutan, near Tibet, on the way to the village of Laya. While it boasts stunning views of impressive mountain peaks and many opportunities to learn about traditional Bhutan culture, it is one of the least populated trails in Bhutan. The trail is best from April to mid-June, and then from mid-September to mid-November. Campsites are available throughout the trek.

As explorers make their way to sacred Kyichu Lhakhang, they will see acres of pristine fields, the Pa Chhu river and pass through thick forests. Then, visit Ta Dzong, which has been converted to Bhutan’s National Museum. It now houses important Bhutanese paintings, weapons and a spectacular stamp collection. They will traverse the Nyele La pass, on their way to see the Lingshi Dzong, which played an important role in traveling between Tibet and Bhutan.

The trek through Shinjela, the most difficult pass on the journey, will lead explorers to Laya, the second highest settlement in the country.

Relax and enjoy camping at the hot springs at Gasa Tsachu. The adventure ends with an overnight in Paro.

Dagala Thousand Lakes Trek

The Dagala Thousand Lakes Trek is named after the many high-altitude lakes that explorers will have the chance to see as they journey through the Bhutanese mountains. They will trek through alpine meadows, yak herder camps and see the native wildlife. The trek is rated moderate grade because the trekking days are short and the more difficult climbs are limited. The best time to take this trail is from April through June, and then September through October.

Starting near Thimphu, explorers will be able to tour Bhutan’s capital as well as the city of Paro. This trek is brimming with cultural attractions, as adventurers will see countless Dzongs, walk through local markets and visit museums. They will be able to see the Buddhist monasteries and temples hidden high in the Himalayan mountains, like the Taktsang Monastery, nestled an impressive 900 meters above the valley.

After an uphill climb, explorers will have the rare opportunity to view the entire Bhutanese Himalayas and Kanchenjunga. They will feel the tranquility that comes from days well-spent in the scenic beauty of the Dagala Thousand Lakes trail.

Bumthang Owl Trek

One of the most popular trails in the region, the Bumthang Owl Trek is a great excursion for adventurers looking to explore central Bhutan. Rated easy to moderate, this trail can be completed in three days. It allows for a quick experience of the local culture and its environment, without the difficult climbs of other treks. The Bumthang Owl Trek is named after the many owls that occupy the area.

The trek begins in Menchugang, where trekkers will glimpse the heights of Himalayan mountain peaks as well as the deep valleys below. Then, they will travel to Dhur, a local high-altitude village populated by nomadic yak herders and farmers, in which explorers will discover the intricacies of rural Bhutanese life.

The journey continues through dense forests of blue pine, hemlock, fir, spruce, juniper and bamboo. Explorers will trek down to large, remote monasteries like those in Choedak, Zhambala and Tharpaling, where they will learn about monkhood.

Witness the snow-capped mountains on the Drangela pass and the panoramic views at the Kitiphu ridge. The massive Bhutan Gangkar Punsum mountain stands impressively in the distance as explorers make their way to Bumthang on the Royal Heritage Trail. The Bumthang Owl Trek ends with a magnificent view of the Jakar Dzong.

How to Get in Bhutan

Bhutan is notoriously isolated, with very little development in the area. It is also a mountainous region with high-altitudes and inaccessible landscapes. Before it’s introduction to the outside world, there were only two treacherous routes that adventurers could pass through to reach Bhutan. Even so, they did not guarantee entry because of Bhutan’s severe winters and dense, difficult to traverse jungles.

Luckily, traveling to Bhutan is slightly more accessible now. Bhutan has built a few main roads, one international airport and several domestic airports. These roads pass through Phuentsholing, Gelephu and Samdrup Jongkhar.

Bhutan’s Paro International Airport is located 2,225 meters above sea level, surrounded by mountains, with only two airlines operating there. However, there are domestic airports in Yonphula, Bumthang and Gelephu. Taking an airplane into Bhutan is an incredible experience because the planes dip close to the mountain tops and travelers can catch a glimpse of famous mountains like Everest, Lhotse, Makalu and Kangchenjunga.

In order to enter Bhutan, tourists must obtain clearance prior to their visit, as the officials require a visa. Travel in the area must be booked through a Bhutanese tour operator or one of their international partners. However, there are a few exceptions: Indian, Bangladeshis and Maldivian people can receive their visa on entry and Indian citizens only need a passport or voters card to enter.

Tips for Trekking in Bhutan

Health Matters

Those interested in trekking the remote region of Bhutan should start preparing long before their journey begins. Firstly, they need to make sure that they are in good shape. This includes getting regular exercise, about three times a week, focusing mainly on cardio and strengthening the leg muscles. It’s important that explorers are able to walk long distances, so endurance training is crucial. They should eat a healthy, balanced diet, consisting of fruits, vegetables and whole grains.

Adventurers should have a full medical checkup and tell their doctors about the altitudes they plan to traverse. In the case of extreme altitudes, a mountaineering consultation is recommended.

During the trek, be aware of acute mountain sickness (AMS) and its symptoms. These include headache, shortness of breath, nausea and lethargy.

Research

Researching your trek beforehand is vital. This includes learning about the weather patterns, the trek route and any upcoming festivals in the area. Obviously, you don’t want to hike during the monsoon season or the unfavorable, severe winter. The Bhutanese religious festivals are a must-see, so try to plan accordingly. Given the opportunity, reach out to experience trekkers or guides familiar with the terrain and ask for their opinions.

Bhutan is a very conservative country. The shoulders and legs must be covered at all times.

Things to Pack for Bhutan Trekking

Trekking through Bhutan requires strategic equipment. Arguably, the most important gear is a good, sturdy pair of hiking boots. High-quality boots can help secure the success of an expedition. Experts recommend testing all of your gear, as well as breaking in your boots, several weeks before the trek. You may even want to consider practicing camping outside beforehand.

While you should pack as lightly as possible, there are certain necessitates you should not skip. These include:

• Travel documentation
• Toiletries
• Safety whistle
• Trekking Poles
• Daypack
• 1-liter water bottle
• Snacks
• Sleeping bag/ sleep sheet
• Sunscreen
• Sunglasses
• Clothing: A parka, waterproof jacket, long pants, shorts and a tee shirt, underwear, a fleece, long-sleeved shirts, a hat, towel, socks and sandals.
• First-aid kit: Medications for headache, dysentery, motion-sickness pills, antiseptic, allergy medication, insect repellent, lip balm, sanitary napkins and tampons, and water purification tablets.

Bhutan is a remote gem, located high in the Himalayan mountains. Isolated from the rest of the world until a few decades ago, this stunning kingdom is rich with unspoiled pastures, dense forests, chilly streams and traditional Buddhist culture, community and temples. A trek through Bhutan allows explorers to see the local wildlife, famous sites like the Tiger’s Eye monastery, small villages, ancient dzongs and more. They will navigate steep descends into fertile valleys and climb snowy mountain peaks. Because of their “happiness culture,” the Bhutan government values the preservation of natural landscapes and ancient values over commercialism and commerce. This unique combination ensures an unforgettable trekking adventure.