As a strength and conditioning professional, we serve an essential role in athletic performance programs, and I am committed to the personal and athletic success of our athletes and team. My program is based on 6 Core Beliefs:

• Injury prevention -- this is my top priority.

• Improve overall athletic performance.

• Improve total mental toughness, body composition, strength, power and speed.

• Provide a safe training environment with proper programming and education.

• Create and uphold the athletic performance program mission and culture.

• Maintain open lines of communication with student-athletes, coaches, athletic trainer and administration.

Education, Training, Assessment and Nutrition are essential in order to enable an athlete to reach their full potential. I've outlined key milestones in my approach to engaging with teams.

• Build a foundation

• Create a culture

• Performance education

• Proper training

• Sport Psychology

• Nutritional advisement

• Mental and physical recovery

• Assessments

• Technology