Session recordings

Recordings of sessions will be uploaded here shortly after they happen. 

SATURDAY

10 am - 12 pm (CT, Dallas Time)

1st session: 

Welcome and instructions (audio) (video)

Three portal meditation (audio) (video)

Q&A with Tashi (audio) (video)

2:00 - 4:00 pm

2nd session: 

Session with Bhante Ji (audio) (video)

Metta meditation: Loving Kindness (audio) (video)

Q&A with Tashi (audio) (video)

5:00 - 7:00 pm

3rd session: 

Equanimity and Rejoicing (audio) (video)

Meditation on Equanimity (audio) (video)

Q&A about Equanimity and Rejoicing (audio) (video)

SUNDAY

10 am - 12 pm (CT, Dallas Time)

4th session: 

Compassion & Loving Kindness (audio) (video)

Three Portal Meditation & Loving Kindness Contemplation (audio) (video)

Q&A about Compassion & Loving Kindness (audio) (video)

2:00 - 4:00 pm

5th session: 

Presentation of Sanctuary Doc (audio) (video)

Meditation: Finding Sanctuary Within (audio) (video)

5:00 - 7:00 pm

6th session: 

Final session (audio) (video)

Sitting postures: https://mindfulminutes.com/how-to-sit-for-meditation/ 

No-cost Tai Chi videos: https://taichiforhealthinstitute.org/free-tai-chi-lessons-from-dr-paul-lam/ 

No-cost yoga videos: https://www.youtube.com/user/yogawithadriene  (but be careful not to get distracted on Youtube)

Meditation posture