Triathlon - Cycling - Running

OPTIONS for 1-on-1 Coaching and Training Plans

Angela Naeth 1-on-1:

Unlimited access wih out coaches, support and communication.  Weekly scheduling, work with you daily.

INCLUDES all key pillars of being an athlete: 

Amy Woods 1-on-1: 

Amy Woods has been teaching cycling and strength classes since 2002. She lives with her husband, two teenage children, and a poodle in Cape Cod, MA.  She also was a classroom teacher for 22 years and recently left the classroom to focus more on her family and her passion for all things fitness.

When Amy is not in the studio, you can probably find her swimming, biking, and running.  She is a level 1 USAT Triathlon coach,  a Gold Ironman All World Athlete, a USAT All-American, a Boston Marathon qualifier, and part of the I Race Like A Girl team and her local Cape Cod Triathlon team.

Tanya Parmley 1-on-1: 

Tanya has been an athlete for over 30 years, starting with teaching fitness classes at local gyms.  She embraced the endurance culture in 2012, while always emphasizing strength and mobility.  


Since then, Tanya has completed several sprint and Olympic triathlons, 8 – 70.3 IRONMANs and 1 full IRONMAN.  

Her love of triathlon was immediate and from there, she went on to get her USAT Level 1 Coaching certification, continuing to share her love of endurance sports with others.  It’s Tanya’s opportunity to give back and help anyone entering the sport either for the first time or for those who want to continue to improve. 

Lindsay Long 1-0n-1

Lindsay Long is a lifelong athlete and found her passion for multisport in 2013. She has competed in everything from sprint to full Ironman distances, is a USAT All-American, and has competed with Team USA at world championships. As a UESCA certified triathlon coach, she is ready to help athletes with their multisport goals.

When not training, racing, or coaching, Lindsay works as a Certified Registered Nurse Anesthetist. She also owns a small bike shop in Wilmington, DE, where she lives. Lindsay looks forward to working with athletes at any level that are striving for goals of any size.  She is also been coached exclusively by Angela Naeth and under her wing for the last 3 years. 

Custom Training Plans

This option is an ideal alternative to One-on-One coaching, providing a structured plan to help stay motivated.  An individualized training program will be created to address your athletic goals for 12+ weeks, and fit your personal training volume, and planned races.  You will work directly with Angela for specifics and details for your individualized plan.  

This is ideal for those wanting some support any time of the year.  6 month commitment.