COACHING WITH ANDY

Are you ready to achieve your goals?

No bullshit. I will get you results.

Below is some information about what's involved in 1-1 coaching with me.

WHAT'S INVOLVED IN 1-1 COACHING?

• Reach you goals: getting the support you need to help you achieve those goals for £250 per month. Although we don't have a contract, 3 months is recommended to get the best from the process.

• Goal setting: we set your goals together, monitor & adapt as we move forwards. We will also evaluate regularly to make sure these goals align with your values.

• Training: you will have a training programme designed around your goals, ability & kit you have access to.

• Exercise technique analysis: I value correct form extemely highly so having the ability to tap into my expertise with your training will be invaluable. Analysis of videos of your training & actionable feedback to improve your training & thus your results.

• Activity targets: based on but not limited to steps. For both energy balance and overall health & wellbeing.

• Nutrtion guidance: this isn't just macro tracking. Nutrition needs an approach based on you, the individual. We work out your requirements based on your activity levels & goals. Nutrition is key to long term success & this is something we will work on to make sure your relationship with food is exactly where it should be.

• Weekly check ins: reflection on the past week & let me know how things have gone. This isn't about writing what you think I need to hear, but being honest no matter how easy or tough things have been. This is where we find the barriers you face & the way we can navigate those barriers to get you closer towards those goals. You can also contact me via whatsapp between check ins if anything arises.

• ESG Coaching Group: Alongside the coaching you also recieve access to the ESG Coaching Group on Facebook where we have regular Q&A's, a daily accountability post & support of a community (1-1 & group coaching clients) as well as our other awesome Coaches.

WHAT DO MY CLIENTS SAY?

"Andy is so supportive and have had the reassuring arm many times since starting 1-1 coaching

Quick replies when I message or check in which are always just what I need to hear. Feedback to the point and perfectly put. I never feel stupid for asking stuff or have fear of sharing how I’m feeling.

Proof of how comfortable Andy makes me feel…I’m normally a person who keeps my feelings to myself and certainly never shared vids of myself doing workout before. When Andy asked me to send video to check my form I didn’t hesitate and the feedback I got was soooo positive and reassuring I was buzzing for days!

Don’t let the grumpy tough guy exterior fool you - coach Andy is caring, supportive and super knowledgeable.

Investing in 1-1 coaching is best thing I have done for myself and I’ve hit jackpot first time!" - Tracey

"I really love this journey I’m on and the people that I’ve met along the way, Andy at ESGfitness is awesome, he’s helped me believe and given me a confidence I thought had been lost!

Add that feeling to a great workout and the gratitude becomes immeasurable." - Alex

"I've been training with Andy since I started resistance training just under a year ago. And it's been amazing, the best money I spent all year!

He's very supportive and made me feel comfortable from the start, something that was important for me as a newbie. He replies to messages very quickly, and there's nothing you can't ask him.

His no nonsense approach is great, especially in the occasional meltdown situation... I've developed a lot in a year, and I don't think I could have done it without Andy's support." - Maija

ARE YOU READY TO SIGN UP?

If you're ready to go, let's jump on a call & discuss how we can push you forwards towards your goals.

It's also a good way for you to get to know me a little better as your Coach!

To arrange a call with me, shoot me an email at the address below or you can catch me on Instagram!

@Andy_ESGFitness

andy@esgfitness.co.uk