All about Thai massage

Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:

• flexibility

• circulation

• energy levels

Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You will wear loose, comfortable clothing during the massage.

Benefits of foot massages

• Helps in relaxation:

• After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 30 to 60 minutes before going to bed can improve feelings of general well-being.

• Promotes better sleep:

• The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.

• Relieves body pains:

• This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.

• Improves mood and fights depression:

• Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.

• Makes feet healthier:

• One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.

• Alleviates swelling (edema)

• ExtraTip: It has been found that massaging your feet with warm olive oil or coconut oil can give much relief from the pain and inflammation caused by foot tendonitis

Thai Deep therapy massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

Thai aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

• boost your mood

• reduce stress and anxiety

• reduce symptoms of depression

• relieve muscle tension

• relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear

Thai oil massage is recommended to people with very active lifestyle, who expects both physical and mental relaxation with skin care. It`s also recommended to people, who dislike traditional thai massage because of his intensity or it`s impossible to make because of health problems.

Among many profits, the most important are:

• Deep relaxation

• Helps with depression

• Improves lymphatic and circulatory system

• Removes toxins from body

• Nurturing skin

Hot coconut oil massage It helps increase hydration and reduces water loss in dry skin. Massaging coconut oil into your cuticles and the skin around it will bring some moisture to an overlooked part of the body. Coconut oil is naturally anti-bacterial, anti-fungal and moisturising properties, which help clean your skin.

Thai Medicinal Hot Herbal Compress Massage Therapy

Drift away tension while enjoying this an incredible treatment that uses rich blend of traditional Thai herbs , these compresses has simultaneously all wrapped in cotton cloth. When the compress is steamed, and applied to the skin with a specific massage technique, the essential oils from the herbs are transferred to the lucky recipients skin.

This unique combination of heat, herbs, aromatic scent, and therapeutic Thai massage help to release blocked energy , muscular tension, increases blood circulation, stimulate lymphatic drainage and ease a restless mind.