In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:

1. shopping lists

2. delicious recipes

3. exercise routines

4. accessible explanations of the science behind keto's powerful effects

5. five different keto plans and a guide to choosing the one that fits you best!

This book is the blueprint for losing weight in a healthy, no-nonsense way. You won’t have to worry about weighing and measuring foods or signing up for an overpriced meal delivery plan or any of the other things that come with dieting in the modern age.

Inside, you’ll discover:

1. What Keto diet is

2. How Keto works

3. What foods you can eat

4. Inspiration

5. A 21-Day weight loss menu plan

6. Delicious and easy-to-make recipes

7. Tips

8. Which foods to avoid

9. Why so many people swear by it

10. And answers to all of your burning keto questions!

If you’ve ever wanted to lose weight without having to commit to a high-cost plan and still eat scrumptious meals and treats, the Keto Diet is for you.

Get started today!

"Arthur Agatston is an expert in the assessment of cardiovascular risk and the many ways to lower one's risk of heart disease and stroke. He has also been a pioneer in helping people improve their dietary and exercise habits to live longer and healthier lives.

-- Roger S. Blumenthal, M.D., Director of The Ciccarone Center for Prevention of Cardiovascular Disease

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet--available in paperback for the first time--takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off.

Includes 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

• The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

• Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

• Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.

About this item:

• Sugar-free and diabetic friendly - Satisfy your sweet tooth with snacks that are high in awesome, not sugar. Our diabetic-friendly Chocolate Chip Cookies contain 0g of added sugar and are made with natural sugar substitutes such as erythritol, stevia, and monk fruit extract. The best part? They taste so good you’ll never know they’re a low-sugar snack. Go ahead, enjoy your favorite childhood snack again!

• Low carb and keto-friendly snack - These HighKey snacks are made with only 1g of net carbs, so you can enjoy your favorite sweets while staying in ketosis. Made with wholesome ingredients and no added sugar, these low sugar Chocolate Chip Mini Cookies are a smart choice for your low-carb lifestyle. Finding delicious low-carb snacks can be difficult, but we did the hard work for you with these tasty keto cookies.

• Gluten-free and grain-free - No added preservatives, no gluten, & no grain - our Chocolate Chip Mini Cookies are a great choice for when you want a delicious, convenient snack while maintaining a gluten-free diet. These gluten-free cookies are made with natural ingredients like almond flour & coconut oil for a delicious alternative to store-bought cookies with gluten, grain, and fillers. If you're looking for gluten-free cookies that taste just as good as the original - HighKey has you covered!

• A healthy snack for kids and adults - HighKey Chocolate Chip Mini Cookies are a delicious healthy snack for parents and kids. Unlike regular store-bought snacks, our parent-approved Chocolate Chip Cookies are free from high fructose corn syrup, artificial flavors, and mysterious ingredients. HighKey Mini Cookies are made with clean, wholesome ingredients and natural sugar substitutes, so you and your family can enjoy your favorite treats without the added junk.

• Classic chocolate chip cookie taste - Enjoy the rich, buttery taste of homemade chocolate chip cookies without the added sugar & carbs. These crunchy Chocolate Chip Mini Cookies are loaded with real chocolate chips in every bite. Perfect for snacking, these low-carb, gluten-free Chocolate Chip Cookies will satisfy your cravings without weighing you down. Unlike your childhood favorite, HighKey cookies are made with zero added sugar -you can enjoy your favorite sweets without the sugar crash.

About this item:

• DELICIOUS FLUFFY PANCAKES: fluffy, melt-in-your-mouth pancakes & waffles. Pair with sugar-free syrup, butter, bacon, and eggs for the ultimate low-carb breakfast!

• QUICK & EASY: Mixes in 2 minutes with just a few ingredients for a stack of hot, delicious, keto-friendly pancakes.

• 2.0g NET CARBS: 73% fewer carbs per serving than leading brands with 9 grams of protein and 5 grams of dietary fiber per serving to promote gut health.

• NO ADDED SUGAR sweetened with Wondrose, a healthy combination of erythritol, fiber & monk fruit. This natural sweetener tastes excellent without the adverse effects of sugar.

• GET CREATIVE: we believe eating healthy should be fun! So make waffles, donuts, chaffless, or even french toast--the recipes are endless with this versatile mix!

About this item:

• NUTTY FUDGE BROWNIE BAR. Let this Atkins Endulge Treat delight your taste buds while keeping you true to your lifestyle. Includes 1 pack of 5 individually wrapped 1.41 oz bars.

• STAY ON TRACK. Our Nutty Fudge Brownie Bar provides 7 grams of protein and 5 grams of fiber per serving to help you achieve your daily goals. And, with 2 grams of net carbs and 1 gram of sugar per serving, this treat is perfect for a keto-friendly* lifestyle.*When used with Atkins ketogenic programs

• ALL TASTE. NO GUILT. Moist, chewy brownie treats with walnuts and a chocolatey coating, these bars deliver all the taste you crave with none of the guilt.

• SMART SNACKING. Atkins’ delicious and nutritious treats strike the perfect balance of indulgence and smart snacking.

• SOMETHING FOR EVERYONE. Atkins Endulge Treats have their own unique textures and flavors, offering the variety needed to satisfy all your cravings and help support your lifestyle.

• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Note:

Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.

About this item:

• ENJOY MORE. CARB LESS: The Quest Loaded Taco Tortilla Style Protein Chips provide all the crunch and satisfying taste of a regular tortilla chip. Only ours have 19g of protein and 4g net carbs per bag

• CRUNCH INTO COMPLETE PROTEINS: The Quest Loaded Taco Tortilla Style Protein Chips are made with complete, dairy-based proteins to provide your body with 9 essential amino acids

• SALTY, SAVORY, CRUNCHY: Quest Loaded Taco Tortilla Style Protein Chips are seasoned to perfection and contain no added soy ingredients

• BAKED, NEVER FRIED: Quest Loaded Taco Tortilla Style Protein Chips are baked to provide you with the satisfying crunch you crave without adding oils to your chips

• CHIPS THAT TRAVEL WITH YOU: Take Quest Loaded Taco Tortilla Style Protein Chips with you in your backpack, purse, car console, gym bag or wherever your adventures take you

Note:

Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.

About this item

• YOU DESERVE A COOKIE: The Quest Chocolate Chip Protein Cookies provide you with a sweet, soft & chewy cookie with 15g protein, 4g net carbs and less than 1g of sugar

• UNWRAP COMPLETE PROTEINS: Quest Chocolate Chip Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids

• FIBER IS YOUR FRIEND: Quest Chocolate Chip Protein Cookies have 9g of fiber to provide your body with a more complete macro profile.State of Readiness: Ready to Eat

• SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a chocolate chip cookie with less than 1g of sugar

• TREATS THAT TRAVEL WITH YOU: Take Quest Chocolate Chip Protein Cookies with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you

• Box contains 12 Chocolate Chip flavored Quest Protein Cookies. Food Form: Chips

Note: Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.

About this item:

• Perfect keto macros. Each cup has just 130 calories, 10g of healthy fats, and only 2g of net carbs

• Keto dark chocolate cups, lightly sweetened and filled with creamy homemade hazelnut butter. Your favorite chocolate hazelnut spread is now a keto-friendly dark chocolate cup

• No need to choose between quality and flavor since these dark chocolate cups are ideal for keto, vegan, and paleo lifestyles

• Chocolate crafted from high quality, organic ingredients such as hazelnuts, cacao, monk fruit extract, pink sea salt, and MCT oil to help you achieve peak performance

• Our MCT oil is derived only from coconut oil. It can also help with stable energy, appetite control, weight loss, and inflammation

• No sugar added or any refined sugar, plus our chocolate is always gluten-free, dairy-free, peanut-free, and soy-free

• Rainforest Alliance certification helps protect forests and the rights of farmers by addressing issues such as child labor, forced labor, poor working conditions, low wages, and much more

• We manufacture all EVOLVED Chocolate products inside our Long Island facility

• Co-founders Rick and Christine created EVOLVED Chocolate in 2012 after struggling to find paleo-friendly chocolates and desserts. When it comes to chocolate, we believe it’s food, not candy

• If you aren’t fully satisfied with your Hazelnut Butter Filled Dark Chocolate Keto Cups for any reason, we offer a full, 30-day money-back guarantee

About this item:

• Low sugar, low carb, great taste: satisfy your sweet tooth with our chewy Keto granola bars. Packed with delicious ingredients like almond butter and coconut, but with a nutritious TWIST thanks to only 1g Sugar and 2g Net Carbs.

• Gluten Free bars: Our Keto granola bars combine a wholesome mix of nuts and seeds so you can enjoy the goodness of granola, without the grains! At only 140 calories, this is the perfect snack to fuel your healthy lifestyle.

• Low glycemic index: containing 1g Sugar, Our Keto nut & Seed bars have minimal effects on blood sugar and insulin levels.

• Convenient nutrition for all: our bars are gluten free, plant based, Non-GMO and they contain no added sugar, no soy, no artificial preservatives and no artificial flavors.

• Your new go to for on the go snacks, Keto granola, Keto food, Keto snack pack, Keto bars, best Keto snacks, no sugar Keto bar, granola bars, Keto cereal bars, low carb snacks, Keto foods in groceries, Keto snacks zero carb & Gluten Free granola

About this item:

• KETO-FRIENDLY LOW-CARB ALMOND FLOUR TORTILLA STYLE CHIPS

• 3g Net Carbs, 9g of protein, 0g of Added Sugar

• Made with Almond Flour

• Includes 12 individual 1 oz. pouches – 4 pouches of Nacho Cheese, 4 pouches of Ranch & 4 pouches of Spicy Salsa

About this item:

• CARAMEL ALMOND CLUSTERS. This is Keto the Atkins way. The great taste of caramel and the satisfying crunch of almond clusters in one satisfying snack.

• STAY ON TRACK. Stay true the Atkins Diet and Lifestyle with these delicious treats. Atkins Peanut Butter Cups and Atkins Caramel Almond Clusters have 2 grams of net carbs and less than 1 gram of sugar per serving.

• AT HOME OR ON THE GO. Enjoy delicious and satisfying treats that fit right into your busy schedule. Atkins Peanut Butter Cups and Atkins Caramel Almond Clusters are a great way to satisfy your sweet tooth and do Keto the Atkins way.

• ALL TASTE. NO COMPROMISE. Give your body the nutrients it needs without sacrificing your favorite flavors. Our peanut butter cups and caramel almond clusters have all the sweetness you want in a snack without compromise.

• QUALITY INGREDIENTS. Delight in the nutrients and satisfying flavors of Keto the Atkins Way, made with quality ingredients that taste great.

Note: Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.

About this item

• Contains fourteen 0.81-ounce packets of Bulletproof InstaMix Keto Coffee Creamer

• InstaMix Keto Creamer combines grass-fed butter and Brain Octane C8 MCT Oil: quality fats that work with coffee’s natural caffeine to give you sustained energy

• Grass-fed butter makes your coffee rich and creamy. Brain Octane C8 MCT Oil is sourced from 100% coconut oil and delivers fat-burning ketone energy

• Convenient, pre-portioned packet is travel-friendly so you can make Bulletproof Coffee, instantly—no blender required

• Taste the Bulletproof difference with ingredients you can feel good about. To make your coffee Bulletproof, simply stir one packet of InstaMix Keto Creamer into 8 ounces of coffee

About this item:

• YOU DESERVE A SWEET TREAT: Quest Peanut Butter Cups are indulgent treats that satisfy your sweet tooth with less than 1g of sugar and 1g of net carbs per serving

• UNWRAP COMPLETE PROTEINS: The Quest Peanut Butter Cups are made with complete, dairy-based proteins to provide your body with 9 essential amino acids

• FIBER IS YOUR FRIEND: Quest Peanut butter cups have 4g of fiber per serving to provide your body with a satiating boost of fiber

• SWEET WITHOUT ALL THE SUGAR: Treat yourself to the satisfyingly indulgent taste of peanut butter cups without worrying about all the sugar

• SWEET TREATS FOR AT-HOME CRAVINGS: The Quest Peanut Butter Cups are the perfect reward when you're craving a sweet treat at home

• Box contains 12 2-packs of Quest Peanut Butter Cups. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Note: Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.

About this item:

• Premium Coffee: Made with great-tasting Caramel Macchiato Green Mountain Coffee, Grass Fed Butter, MCTs from coconut oil, and a touch of Himalayan salt for a satisfying, nutritious, fat-burning, and low-carb coffee with robust flavor

• Keto and Paleo Friendly: Rich in MCTs and healthy fatty acids to enhance the body’s production of ketones to promote increased metabolism, weight loss, and brain function. No gluten, soy or artificial ingredients

• Diet and Weight Loss: Quickly metabolizes to ketone energy, rather than storing as fat, with only 100 calories per serving and helps provide feeling of fullness

• K-Cup Pods For Caramel Macchiato Fast-Brew Coffee: Simply load a single serve pod into your brewing system and make with 8 oz. of water to jumpstart your morning or pick up your afternoon

• All-In-One Formula: High-performance powdered coffee mix helps maximize your weight loss goals, boost metabolism, and increase brain power

Note:

Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.