American lifeguard Association

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Swimming in cold water: this is how you do it safelySwimming in cold water is a good exercise for me to step out of my comfort zone and therefore an essential part for adventurous life with l...

In conversation with a cold water swimmerI enjoy following the stories of Tessie Lijbaart on Instagram , who regularly swims in cold water. For this blog post I asked Tessie a few q...

The benefits of swimming. Why choose this sport.A sport for health! Swimming, a complete sport. But swimming is much more than that! Let's find out the benefits of swimming and why it is t...

The benefits of swimming: all the benefits for your body and your mindIt has always been considered a complete sport , suitable for all age groups and able to work the muscles without excessive stress , but wha...

The benefits of swimming on the health of body and mindOne of the healthiest sports for both body and mind is swimming , a discipline suitable for all ages capable of developing muscles and contr...

SWIMMING AND HEALTH: SURPRISING BENEFITS FOR THE BODY AND MINDThe advantages of this sport on a physical level are known, but not everyone knows of its exceptional effects on inner harmony with lifegua...

First time winter swimming; that's how you do it!winter swimming Swimming in the winter is something we don't do very often. Still, it is becoming more and more popular to dive into a cold ...

Open water swimming in cold water. Good or not a good idea?In times when swimming pools are closed for a while. The question comes regularly. Shall I go for a swim in open water? It seems so tempting...

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