🥗 Nutrition at The Wellness Spot

Fuel Your Body, Nourish Your Life

Welcome to the Nutrition Corner of The Wellness Spot. We believe healthy eating should be simple, satisfying, and sustainable. No fad diets. No guilt. Just real, balanced nutrition to help you feel your best from the inside out.

🍽️ What You’ll Discover Here

✅ Easy, Healthy Recipes

Nutritious meals and snacks made with whole ingredients.

🥣 Energy-Boosting Smoothie Bowl

A quick and vibrant breakfast to kickstart your day!
This smoothie bowl is packed with fibre, antioxidants, and natural energy — perfect for busy mornings or post-workout fuel.

🛒 Ingredients:

• 1 ripe banana (frozen for creaminess)
  
  

• ½ cup mixed berries (blueberries, strawberries, raspberries)
  
  

• 1 handful fresh spinach
  
  

• 1 tbsp chia seeds
  
  

• ½ cup unsweetened almond milk (or any plant-based milk)
  
  

• ½ cup Greek yogurt (optional, for extra protein)
  
  

• 1 tsp honey or maple syrup (optional for sweetness)

🍓 Toppings (optional but recommended):

• Fresh fruit slices (banana, kiwi, or berries)
  
  

• Granola or crushed nuts
  
  

• Shredded coconut
  
  

• Extra chia or flaxseeds
  
  

• A drizzle of almond butter or peanut butter

🌀 Instructions:

1. Blend banana, berries, spinach, chia seeds, almond milk, and yogurt until smooth and creamy.
   
   

2. Adjust consistency with more milk if needed (thicker is better for bowls).
   
   

3. Pour into a bowl and decorate with your favorite toppings.
   
   

4. Serve immediately and enjoy with a spoon!
   
   

✅ Why It Works:

• Banana + berries provide quick natural energy and antioxidants
  
  

• Spinach adds iron and vitamin C without changing the taste
  
  

• Chia seeds offer sustained energy and digestion support
  
  

• Greek yogurt boosts protein for satiety (skip for vegan version)
  
  

💡 Tip: Use frozen fruit to create a thick, creamy texture — perfect for hot days or a satisfying, ice cream-like treat.

• High-Protein Veggie Wraps
  
  

• Low-Calorie Garlic Chicken Wings
  
  

• Anti-Anxiety Avocado Toast
  
  

➡️ All recipes are quick to make and perfect for busy schedules.

🧃 Juices & Smoothies

Nourish your body with refreshing, healing blends.

• Tropical Sunrise Juice
  
  

• Berry Green Detox Smoothie
  
  

• Cucumber-Melon Cooler for Hydration
  
  

• Apple Pear Cinnamon Fizz
  
  

🧠 Nutrition for Mental Wellness

Food affects mood — let’s eat to support your brain and calm your nerves.

• Top 5 Foods That Fight Anxiety
  
  

• Vitamins for Focus and Mood
  
  

• How Much Vitamin B12 Is Too Much?
  
  

• Magnesium-Rich Meal Ideas
  
  

📅 Meal Planning Made Easy

Plan ahead and eat better with our simple tools:

• Weekly Meal Planner (Free Download)
  
  

• Meal Prep for Beginners
  
  

• Clean Eating Grocery List
  
  

• Healthy Snack Ideas Under 150 Calories
  
  

📌 Quick Tips for Smart Eating

• Hydrate First – Drink water before meals
  
  

• Add, Don’t Restrict – Focus on adding more veggies, fiber, and color
  
  

• Balance is Key – Mix protein, fats, and carbs
  
  

• Be Consistent, Not Perfect – Every small choice adds up
  
  

💬 “Eating well isn’t about being strict. It’s about being kind to your body — every day.”