The 2 best benefits for health and nutrition of persimmon

Originating in China, persimmon trees have been cultivated for thousands of years for their delicious fruit and beautiful wood.

Its orange fruits called Persimmons are known for their sweet flavors like honey.

While there are hundreds of species present, the Hachiya and Fuyu varieties are among the most popular.

Hachiya heart-shaped persimmons are astringent, which means that they are very rich in plant chemicals called tannins that give green fruits a dry and bitter taste.

This type of persimmon needs to be fully ripe before eating.

Fuyu persimmons also contain tannins, but are considered non-astringent. Unlike Hachiya persimmons, the crispy Fuyu tomato variety can be enjoyed even when it is not fully ripe.

Persimmons can be eaten fresh, dried or cooked, and are commonly used around the world in jellies, drinks, cakes, curries and puddings.

Persimmons are not only tasty, but they are full of nutrients that can benefit your health in several ways.

Here are 7 benefits of persimmons, which include how to incorporate them into your diet.

1. Loaded with Nutrients Nutrition

The 7 best benefits for health and nutrition of persimmon

Originating in China, persimmon trees have been cultivated for thousands of years for their delicious fruit and beautiful wood.

Its orange fruits called Persimmons are known for their sweet flavors like honey.

While there are hundreds of species present, the Hachiya and Fuyu varieties are among the most popular.

Hachiya heart-shaped persimmons are astringent, which means that they are very rich in plant chemicals called tannins that give green fruits a dry and bitter taste.

This type of persimmon needs to be fully ripe before eating.

Fuyu persimmons also contain tannins, but are considered non-astringent. Unlike Hachiya persimmons, the crispy Fuyu tomato variety can be enjoyed even when it is not fully ripe.

Persimmons can be eaten fresh, dried or cooked, and are commonly used around the world in jellies, drinks, cakes, curries and puddings.

Persimmons are not only tasty, but they are full of nutrients that can benefit your health in several ways.

Here are 7 benefits of persimmons, which include how to incorporate them into your diet.

1. Loaded With Nutrients

Although small in size, the persimmons are full of an impressive amount of nutrients.

In fact, a persimmon (168 grams) contains (1):

Calories: 118

Carbohydrates: 31 grams

Protein: 1 gram

Fat: 0.3 grams

Fiber: 6 grams

Vitamin A: 55% of RDI

Vitamin C: 22% of RDI

Vitamin E: 6% RDI

Vitamin K: 5% of the RDI.

Vitamin B6 (pyridoxine): 8% RDI

Potassium: 8% RDI

Copper: 9% of RDI

Manganese: 30% RDI

Persimmons are also a good source of thiamine (B1), riboflavin (B2), folate, magnesium and phosphorus.

These colorful fruits are low in calories and loaded with fiber, which makes them a food that helps you lose weight.

Only one persimmon contains more than half of the recommended intake of vitamin A, a fat-soluble vitamin and critical for immune function, vision and fetal development (2).

Apart from vitamins and minerals, persimmons contain a wide range of plant compounds, including tannins, flavonoids and carotenoids, which can positively affect their health (3).

The persimmon leaves are also high in vitamin C, tannins and fiber, as well as a common ingredient in therapeutic tea (4).

2. Excellent source of powerful antioxidants

Persimmons contain beneficial plant compounds that have antioxidant qualities.

Antioxidants help prevent or slow cell damage by counteracting oxidative stress, a process triggered by unstable molecules called free radicals.

Oxidative stress has been linked to certain chronic diseases, such as heart disease, diabetes, cancer and neurological conditions such as Alzheimer's (5).

Fortunately, consuming foods rich in antioxidants such as persimmons can help combat oxidative stress and reduce the risk of certain chronic diseases.

The diet rich in flavonoids, which are powerful antioxidants found in high concentrations in the skin and persimmon meat, has been linked to lower rates of heart disease, age-related mental illness and lung cancer (6).

Persimmons are also rich in carotenoid antioxidants such as beta-carotene and the pigment found in many brightly colored fruits and vegetables.

Studies have linked diets high in beta-carotene with a lower risk of cardiovascular disease

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