About Me

Hi, I’m Amalia Tigan, a NASM certified personal trainer with a passion for helping people feel stronger, healthier, and more confident in their everyday lives. My journey into fitness began in 2021, when I started going to the gym regularly and discovered how transformative consistent movement could be. Later, while working with adults with disabilities and creating individualized fitness plans, I realized how much I loved guiding others in finding their own path to strength and well-being. I believe that fitness is about more than physical results; it’s about creating a lifestyle that brings energy, balance, and joy.

What makes my coaching unique is my ability to meet people where they are and design programs that truly fit their needs. I have experience working with a range of clients, from those focused on weight loss and strength training, to older adults seeking safe, sustainable movement, and youth discovering the confidence that comes with being active. My approach combines evidence-based training with a supportive and approachable style to make fitness accessible, sustainable, and personal.

Outside of training, I enjoy exploring new coffee shops and spending time outdoors hiking. My goal is to help you reach your fitness goals while building confidence and enjoying the process. Together, we can create a plan that fits seamlessly into your lifestyle and empowers you to feel your best.