AEA Member Self-Care & Wellness Workshop – Oct 15th 

Event Details:

• Date: Tuesday, October 15th

• Time: 4:00 PM – 5:30 PM

• Location: AEA Office

What We’ll Cover:

• Stress Awareness: Understanding stress dynamics and its impacts on body and mind

• Dimensions of Wellness: Exploring frameworks for adult self-care

• Practical Tools: Actionable routines and regulation strategies to help you survive and thrive

We will also provide snacks, drinks, and a raffle drawing for some amazing gifts!