The Islamic month of Ramadan is a time for fasting and prayer. During this month, Muslims are instructed to follow a specific diet from Sunnah 5 revolutionary tips. These 10 tips will help you stay on track during Ramadan.
What is the Islamic Month of Ramadan?
Ramadan is the ninth month of the Islamic calendar. It is a time of fasting, prayer, and spiritual growth. It is also a time to be more charitable and increase in good work. Ramadan begins with the sighting of the crescent moon. Muslims believe that during Ramadan Allah revealed the Qur’an to Prophet Muhammad through the angel Jibril (Gabriel).
Muslims believe they should spendthis month reflecting on their life and trying to improve themselvesspiritually. They are encouraged to read and recite more from their holy book,The Quran, and do more voluntary charity work for those less fortunate thanthemselves.
The purpose of Ramadan is to teachMuslims how to better control their desires so they can be closer to Allah(SWT).
Why Is It Important to Follow a DietDuring Ramadan?
Ramadan is the ninth month of the Islamic calendar. It is a time for Muslims to fast from sunrise to sunset and abstain from food, drink, and sex during daylight hours. Fasting is one way that Muslims show their devotion to God and their willingness to obey His commands in order to become closer to Him. It also helps them understand how it feels when they are hungry or thirsty, so they can be more compassionate towards those who are poor or homeless.
The major focus of fasting during Ramadan is not only on food or water intake but also on abstaining from sinful thoughts and actions such as backbiting, gossiping, swearing, lying, fighting,etc., which can lead them away from God's mercy.
What Are the Benefits of Following a DietDuring Ramadan?
First, when going out for dinnerwith friends or family, make sure you order something that is not too heavy -such as salad or soup. Avoid ordering anything that has a lot of calories -such as pasta dishes and fried food. Ordering something from the kids’ menu canalso be an option if you are looking for something lighter.
If you are going to drink alcoholwhile eating out, make sure that you drink water in between each drink. Thiswill help keep your blood sugar levels stable and prevent any unwanted sideeffects from alcohol, such as Drinking alcohol can have several side effectsfor your health, but with the help of a few specific ingredients in some drinks, it is possible to minimize the effects.
What Foods Can I Eat That Are Not Al-Haram(Forbidden)?
Some Muslim scholars believe that only certain types of food are forbidden. Others believe that all animals and animal-derived products are forbidden to eat.
In the Qur'an, God states he has given people everything they need to live on the earth and asks them to make sure they do not forget his blessings when they partake in meals:
"Do not kill yourselves or one another. Indeed, God is mercifully forgiving." (Qur’an 4:29)
Conclusion:
Following a diet during Ramadan can help you stay healthy and focused on your religious obligations. These 10 tips will helpyou achieve success during this challenging month.