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BONUS - 7 Day Keto Meal Plan! (All Meals & Snacks!)
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Quick & Easy 7 Day Keto Food Plan Helps
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7 Day Keto Diet Plan
Day 1:
Breakfast: Scrambled eggs cooked in butter with spinach and cheese.
Lunch: Grilled chicken breast with avocado and mixed green salad with olive oil dressing.
Dinner: Baked salmon with roasted asparagus and cauliflower rice.
Day 2:
Breakfast: Keto-friendly smoothie made with coconut milk, spinach, avocado, and protein powder.
Lunch: Zucchini noodles with pesto sauce and grilled shrimp.
Dinner: Beef cooked in coconut oil with bell peppers, onions and broccoli.
Day 3:
Breakfast: Bacon and egg muffins with sliced cucumbers.
Lunch: Tuna salad made with mayo, celery and avocado, served with lettuce.
Dinner: Pork chops with roasted mushrooms and a side of steamed broccoli.
Day 4:
Breakfast: Keto pancakes topped with sugar-free syrup and scrambled eggs.
Lunch: Turkey and cheese roll-ups with salad and mustard.
Dinner: Baked chicken thighs with roasted Brussels sprouts and mashed cauliflower.
Day 5:
Breakfast: Omelette with cheese, capsicum and onion.
Lunch: Caesar salad with grilled chicken and homemade dressing.
Dinner: Beef tacos with lettuce wraps instead of tortillas, topped with salsa, cheese and sour cream.
Day 6:
Breakfast: Greek yogurt with almonds and sprinkle of chia seeds.
Lunch: Egg salad wraps with bacon bits.
Dinner: Grilled steak with sauteed spinach and mushrooms.
Day 7:
Breakfast: Keto-friendly chia seed pudding topped with blackberries.
Lunch: Chicken Caesar Wrap made with lettuce instead of tortilla.
Dinner: Baked cod with roasted asparagus and mashed turnips.
Remember to drink plenty of water throughout the day and adjust portion sizes according to your individual needs and goals. Additionally, feel free to snack on keto-friendly options like nuts, cheese, and chopped vegetables throughout the day if needed.